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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Abigail helps women heal sexual trauma, regulate their nervous system through twerk, release shame, reclaim their power, and feel safe in their bodies again. You can work one on one with Abigail through her online courses, individual coaching, or instagram. She is the author of Shattered To Shine. You Put Yourself Together Again.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2020
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