Meditation Topics

·

Pelvic Floor

Pelvic Floor

Pelvic Floor focuses on exercises and relaxation techniques to strengthen and release tension in the pelvic muscles, enhancing overall well-being and core stability.

Read more

Pelvic Floor ExercisesPelvic ExercisesPelvic HealthPelvisPerineumPelvic GroundingPelvic BalanceKegel ExercisesPelvic PainPelvic Tilting

Popular tracks

Browse free tracks on pelvic floor from our library.

4.8guided•9 min

Solar Plexus Meditation For Digestion | UC/Crohn's/IBDRelief

Ruthie Hanan

4.7guided•19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.8guided•25 min

Kundalini Rising

Cory Cochiolo

4.3guided•28 min

Breath Awareness Meditation

Singhashri

4.8guided•11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.7guided•22 min

Progressive Relaxation For Deep Sleep

Julie Peters

4.8guided•11 min

Body As Compass: Practice For Decision-Making

Julie Peters

4.7guided•9 min

Release Stress, Relax The Jaw

Julie Peters

4.6guided•4 min

Releasing Tension In The Pelvic Floor

Dustienne Miller PT, MS, WCS, CYT

4.8guided•17 min

Digestion Relief For UC, Crohn's, IBD, IBS

Ruthie Hanan

4.7guided•13 min

Deeply Relax (Or Sleep) With Breath

Julie Peters

4.7guided•27 min

Transforming Addiction & Compulsion

Renee Sills

4.7guided•16 min

Healing Mist To Ease Digestion (UC, Crohn's, IBS Relief)

Ruthie Hanan

4.8guided•12 min

Heart Coherence Meditation

jEnergy- Jen Fedorowicz

4.8guided•21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

4.8guided•15 min

Pelvic Space Meditation

Steffi Von Brunner

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.7guided•10 min

Calming Pelvic Floor Breathing

Hannah Brown

On-demand courses

Discover premium courses by leading experts to learn about pelvic floor.

COURSE

4.9

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.9

11 days

Relief From Chronic Pelvic Pain For Women: Breath, Somatics, And More

by Yaicha Bryan

This course will teach you different techniques to lessen, relieve, and understand your chronic pelvic pain.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.8

5 days

Your Root Chakra

by Celia Louise

Engage your body, activate your awareness and perception.

COURSE

4.9

5 days

Your Sacral Chakra

by Celia Louise

Unlock the magic of your sacral chakra to embrace clarity, rediscover wonder, and ignite your creative imagination.

COURSE

4.9

2 days

Advanced Sacral Chakra Healing - Diving Deeper Into The Source Of Pleasure

by Cory Cochiolo

Learn all about our the sacral chakra & go deep into how it could be affecting your behavior.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

COURSE

4

10 days

Master Breathing Techniques For Better Sleep

by Fred Tillon

Learn them across relaxing and soothing musical journeys.

Newest tracks

Browse the latest pelvic floor tracks from our library.

5guided•10 min

Union At The Root: A Pelvic Floor Breath Practice

Nancy Adams

3guided•5 min

Mula Bandha Engagement Meditation

Carrie Joy

5guided•6 min•

Relaxation For Pelvic Floor Relief

Danielle Gensler

5guided•19 min

Grounding Breathwork For Reconnecting To Your Roots

Matthew Chavez

5guided•10 min

Light Language Shamanic Healing Flow - Energy Clearing

Anastasia Simone

5guided•17 min

15-Minute Central Channel Spine Breath Meditation

Brandt Passalacqua

4.6guided•9 min

Relax Pelvic Floor Tension With Breath

Molly Knott

5guided•6 min

5-Minute High Energy Guided Breathwork

The Breathwave

4.9guided•12 min

Yoni Breathing

Lauren Segalla

5guided•29 min

432 Hz Grand Rising Ritual: Breathe, Believe, Become

Jamie Graham

4.9talks•9 min•

Why You Have Lower Back Pain

Dr. Kim Lye

4.8guided•6 min•

Pelvic Floor Breathing Meditation

Nico Mar

4.8guided•12 min

Pelvic Floor Elevators

Jen Wilking

4.7guided•11 min

10 Minute Breathwork For Focus & Flow

The Breathwave

4.4guided•10 min

Easy Pelvic Floor Relaxation

Vladimir Matovic

4.6guided•15 min

Letting Go: Breathe To Release And Create Space For Change

Christian Henwood

4.7guided•14 min•

Deep Core Activation For Low Back Pain

Dr. Kim Lye

4.5guided•11 min

Meditation To Find Safety Within

Eloise Skye

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 8th

Hosted by Demi Maatman

April 8 - 14, 2026Kronobergs län, Sweden

Take a Shot at Happiness: New Mexico Retreat

Hosted by Maria Baltazzi

April 8 - 12, 2026New Mexico, NM, United States

Elements of Healing: Desert to Ocean Sound Retreat

Hosted by Sherry Finzer

April 8 - 11, 2026Phoenix, AZ, United States

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

April 9 - 12, 2026Finestrat, Spain

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

April 9 - 16, 2026Woodacre, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

April 9 - 12, 2026Ostuni, Italy

All-Inclusive Zion & Bryce Canyon Hiking & Yoga Retreat

Hosted by Walker Wellness Retreats

April 9 - 13, 2026Orderville, UT, United States

The Art of Becoming Mindful Retreat for Women

Hosted by Teri Carlo

April 10 - 12, 2026Whitewright, TX, United States

Insight Retreat: Springmount April 2026

Hosted by Peter Radcliffe

April 10 - 12, 2026Inman Valley, Australia

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

April 10 - 14, 2026Hawi, HI, United States

Teachers

Popular teachers exploring the topic of pelvic floor.

Julie Peters

Ruthie Hanan

Michelle Alva

Cory Cochiolo

Dustienne Miller PT, MS, WCS, CYT

Renee Sills

Dr Reggie Ray

Steffi Von Brunner

Lyndi Rivers

Dayajoti Cohn

Todd Tran

Yaicha Bryan

Hannah Brown

Lisa Pollard

jEnergy- Jen Fedorowicz

Alessandrina Dorer

Singhashri

Jake Currie

Jana Roemer

Kirsten Doessel

Pelvic Floor

Pelvic Floor

Pelvic Floor focuses on exercises and relaxation techniques to strengthen and release tension in the pelvic muscles, enhancing overall well-being and core stability.