Today Is Your Lucky Day

Today is not just another day, it’s your lucky day. You have been chosen to receive this sacred morning. Not everyone was able to make it to this day, but you were. Listen to this 3 minute guided morning practice to embrace your day with hope, curiosity, and gratitude. Start your morning with purpose, intention, and appreciation for life’s simple pleasures. This practice is helpful for people who are navigating anxiety, trauma, depression, panic attacks, and insomnia.
Guided morning practice written and produced by Pamela Pawelski, Licensed Clinical Social Worker
Background Music: A Message for the Northern Wind by Rebecca Mardal | Epidemic Sound

Transcript

From the day we're born. Our clock starts ticking. Some of us get a hundred years. Some of us get 2 hours. If you're listening to this. You're one of the lucky ones. What if you were gifted a large sum of money? What would you buy? What amazing trips would you take? How would you invest it? Who would you help? Well, My friend. This morning. You have been granted. An exclusive gift. The gift of living today. Not everyone has received this gift. But you have. What do you want to do with this gift? Where do you want to go? What do you want to eat? Who do you want to say I love you to? What will bring you a glimmer of joy today? Here are some ideas. If on this day. You can still use your hands. Open your window. And breathe in the rich. Abundant. And free. Fresh air. If you can still see and hear. Look outside. See and hear. That beautiful display. That Earth is presenting for you. If you have arms and legs that can function. Stretch them out. And thank them for holding you up. All these years. If you have a voice. You can repeat this affirmation. I haven't reached my expiration date. I am still fresh and ready for use. Embrace this day of life's simple gifts. Fulfill your day's purpose. Whatever that means for you. And if you get one of these days tomorrow. You're one of the lucky ones.