Take a deep breath in.
And let it go slowly.
Good morning.
This is a new day.
And you are here,
In this body,
Ready to begin it.
Thank your body for carrying you through the night.
For resting,
Repairing and renewing itself whilst you slept.
You are at home in your body.
It is yours and it is enough.
Exactly as it is right now.
Appreciate all that your body does for you.
Your lungs breathing without being asked,
Your heart keeping its steady rhythm.
Hands,
Legs,
Shoulders,
Feet,
Carrying you through life.
Speak to your body with kindness.
Release harsh words and old comparisons,
Knowing that it doesn't need to earn respect.
Because just like you.
It is already worthy of care and of love.
The body isn't an ornament to be judged.
It's your home,
Your companion,
And the way you experience joy,
Laughter,
Comfort and connection.
Today,
Nourish your body with care.
Move in ways that feel good,
And rest when you need to rest.
Stand tall and take up space within you.
Allowing yourself to feel comfortable in your own skin.
When a critical thought arises.
Just go to sleep.
Let it pass.
And return to gratitude.
Repeat to yourself after me.
I am worthy of love.
That begins with the way I treat myself.
Take one more deep breath in.
And release.
Carry this confidence with you into your day.
You are comfortable in your Bosnian.
Round of who you are.
And you're ready.
Thank you for taking this time for yourself.
And be kind to yourself today.
