Free Meditations for Body Appreciation

Meditation Topics

Body Appreciation

Body Appreciation fosters gratitude and love for your body, recognizing its capabilities and the experiences it enables. This practice encourages a positive relationship with your physical self, celebrating each part and its unique contributions to your life.

Body Acceptance Body Love Body Gratitude Body Honoring Gratitude For Body Body Respect Body Contemplation Body Positivity Positive Body Image Body Affirmations

Popular tracks

Browse free tracks on body appreciation from our library.

4.7guided•10 min

Beauty & Self-Love Affirmation Meditation

Nola Bloom

4.7guided•7 min

Nighttime Gratitude: Relax, Reflect, & Receive Your Dreams

Andrea Henkels L.Ac. HC

4.7guided•7 min

Starting The Day With Gratitude

Ayesha Grant

4.8guided•7 min•

Morning Gratitude Affirmations For A Positive Day

Ashley Chymiy

4.8guided•10 min•

Daily Gratitude Meditation To Manifest Abundance 432hz

Emil Nylander

4.8guided•6 min

Self-Love Affirmations - No Intro

Sunflower Seed Meditations

4.8guided•15 min

Body Appreciation With EFT Tapping

Morgan Webert

4.7guided•10 min

Embracing Physical Flaws Body Appreciation Meditation

Juni Bucher

4.9guided•4 min•

Affirmations for Body Appreciation

Barbara Faison

4.5guided•4 min

Gratitude Prayer - Life Appreciation

Maria Kozak

4.6guided•4 min

A Morning Meditation - Awaken To Wonder

Michael Mackintosh

4.6guided•7 min

Body Image Meditation

Alana Van Der Sluys

4.9guided•10 min

Fluffing The Gratitude Nest

Yvonne Hofstetter

4.8guided•10 min

Start Your Day With Kindness: Body Acceptance Affirmations

Jacks

4.8guided•10 min

Self Love Meditation For Peace And Acceptance

Sierra Vandervort

4.8guided•20 min

Somatic Body Scan For Self-Love And Body Appreciation

Riva Jean-Paul

4.7guided•11 min

Weight Loss Affirmations: Love Every Inch Of Your Body

Sabrina Bawa

4.8guided•27 min

Body Appreciation Meditation (Live Recording)

Selena Lael

On-demand courses

Discover premium courses by leading experts to learn about body appreciation.

COURSE

4.9

10 days

Awakening To A Life Of Gratitude

by Tony Brady

Discover how the practice of gratitude can make a difference in your life.

COURSE

4.6

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

14 days

Heal Your Body Karma: Become Free With Radical Self Love

by Sara Wiseman

Overcome body shame and clear karmic wounds at the soul level

COURSE

4.9

7 days

Everyday Joy: Simple Daily Actions For A Happier Life

by Mark Rowland

Practical daily habits and meditations to gently uplift your mood and nurture lasting happiness.

COURSE

4.8

6 days

Living Mindfully With Tinnitus

by Bodhipaksa

How to stop tinnitus from being an obstacle in your life and meditation practice.

COURSE

4.8

7 days

Love Your Body, Lose The Weight

by Karen Vos

Weight Loss with Love is a gentle, supportive journey that helps you release weight through self-compassion, mindful habits, body kindness, and lasting lifestyle changes.

COURSE

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

30 days

A Month Of Gratitude: 30-Day Journaling Course

by Mark Rowland

Transform your life with the power of gratitude journaling.

COURSE

14 days

Transform Toxic Emotions

by Leah Guy

Heal and empower yourself with a journey of self-love and transformation.

COURSE

14 days

Cycle & Clearing: Purify Your Body, Remember Your True Self

by Evelien van Ommen

A monthly journey of release and remembrance for women.

Newest tracks

Browse the latest body appreciation tracks from our library.

3guided•6 min

Loving The Body That Carried You

Kionna Howell

5guided•5 min•

Fall Asleep Grateful

Elizabeth

5guided•8 min

Gratitude And Appreciation For Yourself

Alejandra Molina Shuk

4.5guided•6 min

Thank Your Body: A 5-Minute Post-Workout Meditation

Tonya Phillips

5guided•16 min

Embracing Your Body Meditation

Sunny Dawn Johnston

5guided•109 min•

You Are Beautiful: Sleep Affirmations To Reprogram Your Mind

Jeremiah Hoeft

guided•4 min•

33 Daily Intention Meditations: Day 29 | Appreciation

Julie Reisler

guided•11 min

Body Appreciation And Acceptance

Hang Bui

4.9guided•6 min

Gratitude Prayer Meditation #1

Saad Ahmed

5guided•7 min

Harmony Within: A Meditation For Weight Loss

Carissa Spada

4.9guided•3 min

Empowered In My Body: 20 Affirmations For Body Positivity

Samantha Kristoferson

4.3guided•18 min

Body Appreciation Meditation

Emma Jacobs

5guided•141 min•

Reprogram Your Subconscious Mind For Health While You Sleep

Jeremiah Hoeft

guided•15 min•

Body Appreciation - Self Love Meditation

Hang Bui

5guided•1 min

1 Minute Daily Affirmations For Self Love

Naomi Ganjoo

4.5talks•6 min•

2. Bodily: Be Conscious As The Body

Julie Lewin

4.8guided•7 min

Inner Stillness

Melissa A Taylor

3.7guided•7 min

Exploration Of The Body With Gratitude

Jaime Andrews

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