Will begin by getting comfortable.
Any position that feels good and nourishing for your body.
And then letting your eyes close.
Making last little bits of movement or adjusting your body so you can really settle in.
Then take a deep breath in through the nose.
In a long slow breath out of your mouth.
Doing that again,
A big deep breath in.
Long,
Slow breath out.
Allowing each breath to carry you deeper into a place of stillness.
And allowing you to drop into this moment.
There might be a lot going on around you or in life,
And that's okay.
Just give yourself permission to be here.
For the next few minutes practicing this meditation.
Letting this time be special and just for you.
And now take one hand and bring it over your heart.
And another hand resting over your lower abdomen.
Just above your womb space.
Maybe your baby is in there growing.
Maybe your baby or baby is already out in the world.
But feel this connection for a moment.
The connection between your heart.
Your belly,
Your chest.
Like a thread that connects you to your child.
Feel the love that flows between the two of you.
Whether they're within you or out in the world.
This beautiful bond that is unlike anything else.
One that existed before your baby was born.
And one that will exist forever.
Now as you breathe.
Take a moment to reflect.
On how you and your child are linked.
Not just physically or energetically,
But also intuitively.
You are meant to be together.
And deep within you lies a wisdom that knows exactly how to love and guide and care for this child.
And bring your awareness to the top of your head.
Imagining an opening or a softening at the top of the head.
A gateway or a door or a window.
For this deep wisdom,
This intuitive knowledge to pour into your mind.
Filling your thoughts.
Maybe this intuition has a color.
As it pours in.
Allowing in this.
Light,
This intuitive guidance,
This inner wisdom to pour into your mind,
Into your thoughts.
Allowing it to fill you with.
Not only positive thoughts,
But thoughts of your highest self.
Thinking and making decisions as your intuitive and wise mother.
The mother that you are,
That's within you.
And seeing this light pour down further.
To your throat.
Where it fills up your throat,
Allowing you to breathe.
To clearly speak and communicate.
These wise and intuitive ideas.
And now seeing that light pour down into your heart.
Letting this light fill up your chest and your heart.
The true seat of your internal motherly wisdom.
Your intuition pouring into your heart,
Swirling with the love that you have for your child.
And feeling it expand.
This energy of a mother's love and your intuitive wisdom moving through your heart.
Letting it be there with you.
Knowing that this intuition and this love It's always there for you.
It doesn't waver when you're tired.
It doesn't disappear when you're unsure.
It's always there,
It's always steady.
And it's always guiding you.
This light,
This energy.
It's been with you since the moment you became a mother.
Allowing you to think intuitively.
Speak with such wisdom.
And to love in a way that only a mother can.
And now take a moment to think about your child.
You visualize their faiths.
Their energy,
Their presence.
And let it fill your heart.
Feel your love for them.
Feel how deeply and completely you know them.
Nobody in the world knows your child the way that you do.
That deep knowing.
On a cellular,
Soul-like level.
It's your intuition speaking.
It is always guiding you.
Even on the days that you doubt it.
It's always there.
As you breathe,
Give yourself permission.
Just to trust in yourself.
To trust your instincts.
To trust in the Mother that you are and are becoming every single day.
And telling yourself three times,
I am exactly the mother my child needs.
I trust myself.
And I trust my intuition.
And now taking a big,
Deep breath in through your nose and out through your mouth.
Feeling yourself begin to return to your body.
Into this moment.
Just returning to the here and the now.
Wiggling fingers and toes.
And opening the eyes and closing your meditation.
Thank you so much for joining me today.
