Hello,
My name is Zara,
And this is a short meditation to help you have a deep nervous system reset.
Start by making yourself comfortable.
Making any little adjustments that you need that feel like they support you.
You can decide whether you'd like the eyes to be open or closed.
Softening the gaze or closing the eyes.
And being gentle with yourself in this moment.
There's no need to force relaxation,
Just trusting that relaxation will come.
Being here and now.
Waves of relaxation flowing down from the top of the head to the tips of the toes.
Noticing what it feels like to allow yourself this time to release.
To relax,
To let go.
A sense of release behind the eyes.
Through the jaw.
Through the heart space.
And through the belly.
And now using your imagination to picture yourself.
Walking down a hill into a beautiful meadow.
Noticing that this place is filled with flowers.
Grasses blowing in the wind.
And you're descending down into this peaceful,
Blissful place.
And right before you step into the meadow,
There's an archway.
Of light.
Golden light that you step through.
And as you step through this archway,
You find that this light is clearing away any stress or tension.
You find that you are washed away.
Of anything you've been holding onto.
Melting away.
Any pressure.
Any holding,
Any tension.
Clearing your energy.
And allowing you to sink a little deeper into peace.
Now finding yourself walking out into this meadow,
Just noticing the earth beneath your feet supporting you,
Coolness of the earth.
The sky above you with big fluffy clouds floating by.
And the sun on your skin.
The distant sound of birds.
And every little thing that you notice regulates you and relaxes you,
Slowing down a softness and a gentleness.
Right now there is nothing to do.
There is nowhere to be.
There is no one to be.
You simply sink into this moment.
Feeling as though the bliss and peacefulness of this place,
The unconditional love and support of this place,
Holds you gently.
Allows you to relax and let go.
Tuning in to how your body feels as you imagine this beautiful place.
Is there any thoughts you can drop right out of your mind?
To release,
To relax,
To transform and alchemize.
Into pleasant,
Peaceful,
Supportive,
And happy,
Healthy thoughts.
Sinking into bliss and peace.
As you notice small details of this place.
Feeling more and more relaxed.
Imagine your entire nervous system is resetting,
Recalibrating.
Feeling re-energized and revitalized.
Glowing with a soft glow.
Regulated,
Beautiful light.
Of ease,
Bliss,
And calm.
Knowing that you can come back here at any time,
This is an accessible place for you to come back to.
Repeating this meditation.
As much as you need to find yourself back in this piece.
Taking one final,
Slow,
Deep breath here.
Releasing anything else you need to release on the exhale.
And when you're ready,
Coming back into the room that you're in.
And gently opening the eyes.
