HRV Breathing

Take five minutes to slow down, breathe, and find your rhythm.In this simple guided practice, you’ll breathe in and out through your nose, following a bell that sounds every six seconds. This creates a steady rhythm of five breaths per minute.This pace is close to what’s known as the **resonance breathing rate** for many people. At this rate, your breathing and heart rate rhythms work together, supporting heart rate variability (HRV) and your body’s ability to settle.With regular practice, slow breathing can become a familiar tool for managing stress, improving awareness, and returning to a calmer state throughout your day.Find a comfortable position and let your breath flow smoothly, without forcing it. Three bells mark the beginning and end of the practice.

Transcript

Find a comfortable position and allow your body to settle. In a moment, You'll hear three bells to begin. After that, A bell will sound every six seconds. Breathe in through your nose until you hear the next bell, Then breathe out through your nose until the bell sounds again. Let each breath fill your belly and lower ribs and allow the exhale to finish comfortably. Keep the breath smooth and flowing, Like a circle, Without forcing it. This slow, Rhythmic breathing can support heart rate variability, Or HRV, And help your body settle. With regular practice, You may find it easier to return to this calmer breathing throughout your day. Three bells will sound at the end. Let's begin. Keep your breathing smooth and controlled. If distractions arise, Just focus back on the breath.