The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Jeffrey East
3.1k Followers
As I began my journey into the world of meditation and subsequent learning of the Reiki practice, My biggest struggle was finding the "right" music to help in my journey. When I started exploring the scientific aspect of frequencies, their affect on nature and the human body, I realized I needed something much more tailored to my needs. So I began creating my own. Enjoy! For more music, including my solo piano releases, you can find me on Spotify under the artist name "Newton North". Namaste, J
Read more
Tracks
See More
Reviews
Emma Jacobs
Oct 17, 2026
I drifted off so smoothly I started talking in my sleep 😂 thank you!! 🙏
Davena Mok
Aug 2, 2026
Such beautiful music for my morning self-reiki. Thank you! ✨✨✨
Valérie
Jul 6, 2026
Agréables notes musicales pour se laisser gentillement glisser vers le sommeil en toute quiétude. Merci 🌠
Bhadrika Shah
Oct 31, 2025
Beautiful.. thank you 🙏🏻🤍💫✨
Jalil TSIS
Sep 26, 2025
From thousands and thousands of music to sleep, I finally find a tune that is deep and relaxing. Helping me to ground and submerge myself into revealing dreams. I can’t believe some times how all those other trakcs expect you to surrender with high pitch frequencies and jingle bells 🤭 Thank you for this amazing mindscape 🙌🏽✨THE BEST
Martha
Sep 1, 2025
Beautiful music
Joe
Aug 8, 2025
Nice 👍. Thanks 🙏
Karen
Aug 7, 2025
I’ve used during several sessions as I’ve received reiki 💫🙏
Patricia🕊 Steveson
Jul 12, 2025
Lovely way to begin my day. Many thanks 🙏
Casa S
Jun 4, 2025
Schönes Stück für die kleine Auszeit
About
Speaks English
Joined Insight Timer in March 2018
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
