Meditation Topics

·

Opposite Emotions

Opposite Emotions

Opposite Emotions explores the dynamic interplay between contrasting feelings, such as joy and sadness or calm and frustration, helping to cultivate emotional balance and resilience.

Read more

Emotional DualityOpposite SensationsOppositesPairs Of OppositesOpposites ExplorationExploring OppositesJoy And SadnessNegative EmotionsDisgustEmotions

Popular tracks

Browse free tracks on opposite emotions from our library.

4.6guided•7 min

iRest Yoga Nidra Meditation

Richard Miller

4.7guided•27 min

Yoga Nidra For Grief

Scott Moore

4.8guided•42 min

Yoga Nidra For Clarity Of Heart

Maria McDonald

4.8guided•31 min

Return To Love Yoga Nidra

Scarlett Chang

4.8guided•25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.8guided•34 min

Yoga Nidra To Embrace Love

Rachel Brownbridge

4.7guided•37 min

Try Softer - Yoga Nidra

Shane Brennan

4.8guided•39 min

Abundance As Your Birthright

Stasia Bliss

4.6guided•17 min

iRest Yoga Nidra For Presence & Ease

Camila Matos

4.7guided•12 min

Deep Relaxation Body Scan Exploring Opposite Emotions

Birgitte Kristen

4.9guided•38 min

Yoga Nidra Cycle Harmonization For Women

Angela Rose

5guided•49 min•

Yoga Nidra — Embracing the Hag

Heidi Hancock

4.7guided•31 min

Yoga Nidra - Play Of Opposites, Landing Into The Field Of Awareness

Craig Nadashakti Norris

4.4guided•26 min

Yoga Nidra For Deep Relaxation

Dr Rachel Beanland

4.5guided•39 min

iRest Yoga Nidra For Finding An Inner Resource And Calm

Judy Thompson

5guided•49 min•

The Winter Goddess: A Yoga Nidra

Miranda Ruth Gill

4.6guided•27 min

Wild Yoga Nidra For Summer - Finding Joy And Letting Go

Michelle Teasdale

4.6talks•24 min

How We Show Up ~ Serenity Wellness Podcast E60

Nicole White, Integrative Mental Health & Energy Therapist

On-demand courses

Discover premium courses by leading experts to learn about opposite emotions.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

Newest tracks

Browse the latest opposite emotions tracks from our library.

4.9guided•27 min

Yoga Nidra Opposites Of Beliefs

Karen Roy

5guided•49 min•

The Winter Goddess: A Yoga Nidra

Miranda Ruth Gill

5guided•28 min

Yoga Nidra - Exploring The Sheaths

Leslie DMello

4.6guided•28 min

Intermediate Yoga Nidra To Befriend Your Emotions

Nathalys | Sosiego

5guided•49 min•

Yoga Nidra — Embracing the Hag

Heidi Hancock

4.9guided•38 min

Yoga Nidra Cycle Harmonization For Women

Angela Rose

4.8guided•31 min

Return To Love Yoga Nidra

Scarlett Chang

4.8talks•34 min

Meditate & Heal Mind-Body ~ Serenity Wellness Podcast E87

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•12 min

Deep Relaxation Body Scan Exploring Opposite Emotions

Birgitte Kristen

4.6guided•27 min

Wild Yoga Nidra For Summer - Finding Joy And Letting Go

Michelle Teasdale

4.4guided•26 min

Yoga Nidra For Deep Relaxation

Dr Rachel Beanland

4.8guided•25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.5guided•39 min

iRest Yoga Nidra For Finding An Inner Resource And Calm

Judy Thompson

4.6talks•24 min

How We Show Up ~ Serenity Wellness Podcast E60

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•31 min

Yoga Nidra - Play Of Opposites, Landing Into The Field Of Awareness

Craig Nadashakti Norris

4.9guided•46 min

Your Bliss

Genie J

4.7guided•37 min

Try Softer - Yoga Nidra

Shane Brennan

4.6guided•17 min

iRest Yoga Nidra For Presence & Ease

Camila Matos

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

From
$197

February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of opposite emotions.

Richard Miller

Maria McDonald

Scott Moore

Shane Brennan

Scarlett Chang

Brenda Carey

Rachel Brownbridge

Stasia Bliss

Angela Rose

Camila Matos

Birgitte Kristen

Craig Nadashakti Norris

Heidi Hancock

Dr Rachel Beanland

Judy Thompson

Nicole White, Integrative Mental Health & Energy Therapist

Genie J

Miranda Ruth Gill

Michelle Teasdale

Leslie DMello

Nathalys | Sosiego

Karen Roy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Opposite Emotions

Opposite Emotions

Opposite Emotions explores the dynamic interplay between contrasting feelings, such as joy and sadness or calm and frustration, helping to cultivate emotional balance and resilience.

Trusted by people. It's free.

Insight Timer

Get the app