iRest Yoga Nidra For Presence & Ease

This short and sweet guided meditation welcomes you to experience the body, breath, and movement of mind while welcoming a felt sense of comfort or ease in the body. A sweet way to start your day or perfect for a mindful pause throughout your day.

Reviews

Beautiful and effective. A powerful reset to connect to self/flow and separate from too much thinking/ego

Thank you for this beautifully guided expansion of awareness. Welcoming the co-arising and coexistence of opposite sensations, thoughts, & feelings has created greater spaciousness and ease for the day ahead😊🙏🏽💖

Relaxing medi! Thank you