Intermediate Yoga Nidra To Befriend Your Emotions

This is an intermediate-level Yoga Nidra session designed to help you befriend your emotions and achieve a deep state of relaxation while remaining fully awake. This practice is great for anyone experiencing racing thoughts, anxiety, or restlessness. It aims to help you reconnect with yourself and find serenity as you navigate changes in yourself and your environment.

This session approaches deeper stages of Yoga Nidra, such as "opposite sensations" and "opposite emotions." It also involves witnessing the self along with extended silence. This is for those looking to deepen their Yoga Nidra experience.

Reviews

Really good…thank you…my emotions are a part of me, not my enemy ❤️