31:41

Yoga Nidra - Reduce Stress And Anxiety

Name: Yoga Nidra - Reduce Stress And Anxiety
Uploaded: 2022-01-24T10:06:29.000Z
Duration: 31 min 41 s
Channel: Kylie Feller MA Counsellor and Guide
Description: This Yoga Nidra practice is made to help with reducing stress and anxiety. It can be done at any time to help refresh and renew your energy. It might be a good practice to do during your lunch break or after work to help transition into your home life but it will be of benefit anytime you feel you need to ground and recharge.

by Kylie Feller MA Counsellor and Guide

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

506

This Yoga Nidra practice is made to help with reducing stress and anxiety. It can be done at any time to help refresh and renew your energy. It might be a good practice to do during your lunch break or after work to help transition into your home life but it will be of benefit anytime you feel you need to ground and recharge.

Yoga Nidra Stress Anxiety Breathing Sankalpa Shavasana Body Scan Pairs Of Opposites Parasympathetic Nervous System Grounding Deep Breathing Healing Visualizations Heart Center Recharging Renewing Energy Visualizations Refreshments

Meet your Teacher

Kylie Feller MA Counsellor and Guide

Nelson, BC, Canada

Meet your Teacher

Kylie Feller MA Counsellor and Guide

Nelson, BC, Canada

© 2026 Kylie Feller MA Counsellor and Guide. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.