Rachel Brownbridge

Rachel is a well-loved guide of Yoga Nidra & The LYT yoga method. Rachel works with the powerful practices of deep healing rest & high focus, smart & functional movement. She discovered through her personal practices & studies, that creating a balanced and inspired life meant mastering the nervous system. Relearning the body's natural capabilities of healing through deep rest & heart led action through movement that feeds the mind-body connection. Inspiration comes from ease in the body.

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