Rachel Brownbridge

Geilo, Norge

2.7k Followers

Rachel is a well-loved guide of Yoga Nidra & The LYT yoga method. Rachel works with the powerful practices of deep healing rest & high focus, smart & functional movement. She discovered through her personal practices & studies, that creating a balanced and inspired life meant mastering the nervous system. Relearning the body's natural capabilities of healing through deep rest & heart led action through movement that feeds the mind-body connection. Inspiration comes from ease in the body.

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Reviews

Jeffrey Honorable High Priest of the Order of Weebles

Jul 26, 2026

Beautiful practice, thank you Rachel 😊 🙏

Maggie Macha

Jul 8, 2026

I appreciate you 🙏🏼

Brandy

Jun 28, 2026

Such a wonderful course. I just really had not seen rest clearly, tainted by societal norms and mores, often going way beyond what my body was prepared to do. I’m listening to my body better, practicing more and recognizing all thr areas and ways rest effects my life. Thank you for opening my eyes to what seemed like such a simpler topic - it is far more profound than I realized.

Petal

Jun 24, 2026

Wonderful ✨

Alexandra

Jun 21, 2026

Very soothimg and wonderful 💜 i will ad it to my daily nidras, thank you very muvj 🙏🏻

Julie L

May 30, 2026

A much needed course. Thank you.

Gina Rodz

May 28, 2026

Soothing guidance to connect with the support within -this is just what I needed! 🙏✨️

Alexandra

May 7, 2026

This is so wonderful 🎊 thank you very much 💜🙏🏻🌺 and i love the music 💖

Danielle Malconian

Apr 17, 2026

Fantastic experience. Many thanks from my heart to yours. 🙏🏻💗

Amanda Burbidge

Apr 6, 2026

Thank you. I feel this may have saved my soul this morning x

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2019

www.rachelbrownbridge.com

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