Rachel Brownbridge

2.7k Followers

Rachel is a well-loved guide of Yoga Nidra & The LYT yoga method. Rachel works with the powerful practices of deep healing rest & high focus, smart & functional movement. She discovered through her personal practices & studies, that creating a balanced and inspired life meant mastering the nervous system. Relearning the body's natural capabilities of healing through deep rest & heart led action through movement that feeds the mind-body connection. Inspiration comes from ease in the body.

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Reviews

Petal

Jun 24, 2026

Wonderful ✨

Alexandra

Jun 21, 2026

Very soothimg and wonderful 💜 i will ad it to my daily nidras, thank you very muvj 🙏🏻

Julie L

May 30, 2026

A much needed course. Thank you.

Gina Rodz

May 28, 2026

Soothing guidance to connect with the support within -this is just what I needed! 🙏✨️

Alexandra

May 7, 2026

This is so wonderful 🎊 thank you very much 💜🙏🏻🌺 and i love the music 💖

Danielle Malconian

Apr 17, 2026

Fantastic experience. Many thanks from my heart to yours. 🙏🏻💗

Amanda Burbidge

Apr 6, 2026

Thank you. I feel this may have saved my soul this morning x

Elaine

Mar 31, 2026

Thank you for this amazing experience. It took me a while to learn and understand the process and I recommend this course to everyone who feels guilt or shame about resting.

Donna Frog

Mar 20, 2026

Phenomenal. This was my top played on a prior account—I used to listen often for a midday nap. Years later I (at last!) have the fortitude to listen fully awake! It is quite a journey. Thank you Rachel for the celestial message.

Rita Case

Nov 27, 2025

Thank you for your session I find your meditation very 😌 relaxing and help with my day and epilepsy condition..

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2019


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