The Winter Goddess: A Yoga Nidra

Rebirth happens in the darkness. This is a practice to nourish and restore you during the winter season or any wintering period of your life. Using the symbolism of water and fire and exploring the opposite emotions of fear and faith, is a strong practice, assisting you in kindling your inner power during a time of rest. It is particularly supportive of the kidneys, adrenals, and nervous system.

The practice includes body rotation with the visual of deep blue light, gentle breath exploration, opposite emotions of cold/hot and fear/faith, ending in an experience of healing with the winter goddess. I truly hope it nourishes you.

Music 'Angels Are Returning' by Music of Wisdom.

Reviews

Thank you for this restorative stillness, Miranda🙏🏻🌟🌟🌟🌟🌟🙏🏻

Relaxing practice
I enjoyed the background music too 🙏🏻

Thank you for this wonderful Yoga Nidra — it was just what I needed 🧚🏼✨

Miranda, thank you for this beautiful yoga nidra. The words that come to mind are healing, peaceful, poetic, deep, exquisite, transforming, generous, pure stillness, profound. You have offered here a gift of winter with such heart filled words, voice and vision. Very special. Thank you once again Miranda!