34:43

Meditate & Heal Mind-Body ~ Serenity Wellness Podcast E87

Name: Meditate & Heal Mind-Body ~ Serenity Wellness Podcast E87
Uploaded: 2022-10-16T14:01:38.000Z
Duration: 34 min 43 s
Channel: Nicole White, Integrative Mental Health & Energy Therapist
Description: Purpose * Action * Outcome Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.

by Nicole White, Integrative Mental Health & Energy Therapist

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

126

Purpose * Action * Outcome Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.

Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist

State College, PA, USA

Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist

State College, PA, USA

© 2026 Nicole White, Integrative Mental Health & Energy Therapist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.