26:40

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2022-04-07T12:03:50.000Z
Duration: 26 min 40 s
Channel: Dr Rachel Beanland
Description: A 25-minute Yoga Nidra to help you find your inner resource and a sense of deep relaxation. Perfect for reducing stress or aiding sleep. Background music: Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. | Source: incompetech

by Dr Rachel Beanland

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

731

A 25-minute Yoga Nidra to help you find your inner resource and a sense of deep relaxation. Perfect for reducing stress or aiding sleep. Background music: Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. | Source: incompetech

Yoga Nidra Deep Relaxation Inner Resources Stress Sleep Body Scan Sankalpa Sensory Awareness Opposite Emotion Present Moment Awareness Self Love Heartfelt Desire Opposite Emotions Emotional Exploration

Meet your Teacher

Dr Rachel Beanland

Biert, France

Meet your Teacher

Dr Rachel Beanland

Biert, France

© 2026 Dr Rachel Beanland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.