Opposite Sensations

Opposite Sensations explores contrasting physical and emotional experiences, such as warmth and coolness or heaviness and lightness, to deepen awareness and balance in the body and mind.

Synesthesia Unpleasant Sensations Pairs Of Opposites Subtle Sensations Opposite Emotions Positive Sensations Perception Variability

Popular tracks

Browse free tracks on opposite sensations from our library.

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.8guided•45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.9guided•60 min

Yoga Nidra | Timelessness

Tanis

4.9guided•37 min

Yoga Nidra For Deeper Sleep (No Intro Or Mantras Version)

John Siddique

4.8guided•33 min

Soothing Bedtime Yoga Nidra

Kelly Smith

4.9talks•89 min

Yoga Nidra Deep Sleep

Stephen Dalton

4.8guided•31 min

Yoga Nidra For Deep Sleep & True Rest

Christian Henwood

4.8guided•44 min

Hero's Journey Yoga Nidra

Nid Ra

5guided•77 min

Yoga Nidra - The Temple Of The Soul

Tanis

4.7guided•36 min

Yoga Nidra For Depression

Emily Stroia

4.9guided•30 min

Sleep Deeply Yoga Nidra With 741 Hz Music For Intuition

Grace Yoga

4.8guided•30 min

Yoga Nidra For Sleep: The Beauty Of Letting Go

Rachel Red

4.9guided•564 min

Sleep All Night: Yoga Nidra & Delta Waves (9.5hrs)

Remy T

4.7guided•31 min

Yoga Nida: Deep Sleep While Actualizing Your Sankalpa

Yaicha Bryan

4.9guided•30 min

Yoga Nidra For Deep Rest And Peace

Didem Erdenir

4.9guided•38 min

Manifest In Sleep Yoga Nidra

Kelly Smith

4.9guided•55 min

Yoga Nidra ~ Alchemy Of The Heart

Tanis

4.9guided•31 min•

Yoga Nidra For Complete Body Relaxation

Zoe Kanat

On-demand courses

Discover premium courses by leading experts to learn about opposite sensations.

COURSE

4.9

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

4.8

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

6 days

Yoga Nidra For Busy Minds

by Ollie Pinn

Slow down, reconnect with your body, and gently reset the nervous system to easily shift from constant doing into rest whenever you need it.

COURSE

4.7

10 days

Sacred Rest, Subtle Power: Balancing Your Chakras With Yoga Nidra

by The Relaxationist

A journey through the chakras to awaken balance, inner wisdom, and harmony.

COURSE

7 days

Introduction To Yoga Nidra

by Christopher Zappola

A reset for your mind, body, and nervous system.

COURSE

12 days

Deep Rest: A Gentle Yoga Nidra Course For Sleep

by The Relaxationist

A soft place to land when you’re tired of being tired—gently unwind your nervous system and remember true rest.

COURSE

3 days

Postnatal Practices To Cut Through The Noise To Your Truth

by Anna Langston

Breathwork, somatic practices designed for mothers to discover and confidently express their inner voice with clarity, authenticity, and purpose—guided by the empowering energy of the Throat (Vishuddha) Chakra.

Newest tracks

Browse the latest opposite sensations tracks from our library.

5guided•47 min•

Yoga Nidra Freedom Of Being

Lane Kennedy

5guided•51 min•

Yoga Nidra For Deep Rest & Surrender

Monika Loe

5guided•49 min•

Yoga Nidra: The Art Of Rest | Forbearance (Day 5)

Nivritti Yoga | Sandeep

4.8guided•29 min

Yoga Nidra: When Sensations Feel Like Too Much

Julie Daignault

5guided•29 min•

Calm The Mind | 30-Minute Yoga Nidra

The Relaxationist

5guided•30 min•

Quick Calm Yoga Nidra

The Relaxationist

5guided•43 min

Healing Dolphin Yoga Nidra

Susan Dawson Cook

5guided•17 min•

Yoga Nidra: When You're Running On Empty

Julie Daignault

4.6guided•28 min

Deep Rest Yoga Nidra For Calm & Clarity

Phyllis Musseau

4.9guided•27 min

30-Minute Yoga Nidra For Deep Relaxation

Vera Pelgonen

5guided•27 min

Yoga Nidra For Easing Anxiety

Ali Webb

5guided•476 min

All Night Nidra: Wake Up Clear & Restored

Ruthie Ayzenberg

5guided•18 min

Yoga Nidra Nighttime | Safe To Rest

Caitlin Leigh

5guided•56 min

Yoga Nidra For Deep Summer Rest | Nervous System Reset

Carrie Froggett

5guided•47 min

Yoga Nidra - Lions Gate Activation | Step Through The Portal

Wendy Jo Cornelius

4.9guided•53 min•

Yoga Nidra Body Scan | Release Tension & Deep Rest

Kristyn Rose Foster

4.9guided•27 min

Yoga Nidra For Deep Rest, Release, And Receiving

Lara Grant

4.8guided•51 min•

Body Scan For Sleep, Yoga Nidra To Release All Tension

Jason Stephenson

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Opposite Sensations

Opposite Sensations explores contrasting physical and emotional experiences, such as warmth and coolness or heaviness and lightness, to deepen awareness and balance in the body and mind.

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