Meditation Topics

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Opposite Sensations

Opposite Sensations

Opposite Sensations explores contrasting physical and emotional experiences, such as warmth and coolness or heaviness and lightness, to deepen awareness and balance in the body and mind.

Read more

SynesthesiaOpposites ExplorationUnpleasant SensationsPairs Of OppositesOppositesSubtle SensationsOpposite EmotionsNeutral SensationsPositive SensationsPerception Variability

Popular tracks

Browse free tracks on opposite sensations from our library.

4.8guided•45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.9guided•60 min

Yoga Nidra | Timelessness

Tanis

4.8guided•44 min

Hero's Journey Yoga Nidra

Nid Ra

4.9guided•37 min

Yoga Nidra For Deeper Sleep (No Intro Or Mantras Version)

John Siddique

4.7guided•36 min

Yoga Nidra For Depression

Emily Stroia

4.8guided•31 min

Yoga Nidra For Deep Sleep & True Rest

Christian Henwood

4.8guided•33 min

Soothing Bedtime Yoga Nidra

Kelly Smith

4.9guided•31 min•

Yoga Nidra For Complete Body Relaxation

Zoe Kanat

4.6guided•10 min

Yoga Nidra Power Nap For Self Care

Dr. Liz Slonena

5guided•77 min

Yoga Nidra - The Temple Of The Soul

Tanis

4.8guided•38 min

Full Yoga Nidra For Inner Peace & Calm

Kristen

4.9guided•34 min

Yoga Nidra | Floating In Peace

Christine

4.8guided•25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.9guided•30 min

Yoga Nidra For Deep Rest And Peace

Didem Erdenir

4.9guided•27 min

Yoga Nidra | Inner Radiance

Alicia Berkvens

5guided•55 min

Yoga Nidra ~ Alchemy Of The Heart

Tanis

4.7guided•31 min

Yoga Nida: Deep Sleep While Actualizing Your Sankalpa

Yaicha Bryan

4.9guided•38 min

Manifest In Sleep Yoga Nidra

Kelly Smith

On-demand courses

Discover premium courses by leading experts to learn about opposite sensations.

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

6 days

Deep Rest in a Chaotic World

by Shuntao Li

Deep Rest in a Chaotic World is a 5-part course on breathing, awareness and relaxation techniques from yoga nidra tradition.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Sandeep | Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

5

6 days

Yoga Nidra For Busy Minds

by Ollie Pinn

Slow down, reconnect with your body, and gently reset the nervous system to easily shift from constant doing into rest whenever you need it.

COURSE

5

10 days

Sacred Rest, Subtle Power: Balancing Your Chakras With Yoga Nidra

by The Relaxationist

A journey through the chakras to awaken balance, inner wisdom, and harmony.

COURSE

5

7 days

Introduction To Yoga Nidra

by Christopher Zappola

A reset for your mind, body, and nervous system.

COURSE

24 days

Somatic Practices Through The Chakras For The Fourth Trimester & Beyond

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums to recentre, relax and regulate.

COURSE

5

3 days

Postnatal Practices To Cut Through The Noise To Your Truth

by Anna Langston

Breathwork, somatic practices designed for mothers to discover and confidently express their inner voice with clarity, authenticity, and purpose—guided by the empowering energy of the Throat (Vishuddha) Chakra.

Newest tracks

Browse the latest opposite sensations tracks from our library.

guided•18 min

Embodied Self-Compassion & Sovereignty

Jordann Kian

5guided•26 min

Inner Voice Yoga Nidra

Ali Schmitt

guided•27 min•

Rest Into Clarity

Judi Pasos

5guided•37 min

Yoga Nidra For Financial Stress & Safety

Natalie Schmoll

5guided•28 min

Yoga Nidra | Soothe Your Nervous System

Phyllis Musseau

5guided•33 min

Yoga Nidra For Liberation - 30 Minutes

Kari

5guided•485 min

8-hour Sleep Meditation

Ana Barreto

5guided•9 min

A Grounded Practice For Being With Emotions

Itzel Hayward

5guided•33 min•

Yoga Nidra For Deep Sleep (With Music) 33:33

Dia Rivers

5guided•20 min

Yoga Nidra

Julianne Arce

5guided•37 min

Yoga Nidra For Work Stress

Natalie Schmoll

5guided•37 min

Yoga Nidra For Contentment And Ease

Mikella Millen

4.6guided•59 min

Yoga Nidra For Deep Rest & Nervous System Healing

Daphnie Leigh

guided•598 min

All-Night Yoga Nidra For Deep Rest & Nervous System Healing

Daphnie Leigh

5guided•21 min

20 Minute Yoga Nidra: Breath, Rotation, Opposites, Gold Door

Krista Bonura

5guided•55 min

Deep Sleep Yoga Nidra: Hour Body Scan & Visualization

Ashley DeLuccia

5guided•25 min•

Rotation Of Consciousness Yoga Nidra

Lynn Fraser

guided•608 min

Yoga Nidra: With Soundscape For 8+ Hours Of Sleep And Rest

Sally Clough

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Teachers

Popular teachers exploring the topic of opposite sensations.

John Siddique

Tanis

Kelly Smith

Nid Ra

Christian Henwood

Emily Stroia

Yaicha Bryan

Diana Christine

Dr. Liz Slonena

Kristen

Zoe Kanat

Christine

Remy Torving

Didem Erdenir

Grace Yoga

Brenda Carey

Alicia Berkvens

Shireen Chada

Rachel Redmond

Mark Gerow

Lucy Burns

Diana Partington, LPC-MHSP. M.Ed

Kristen Phillips

Simone MacKay

Jayaji

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Opposite Sensations

Opposite Sensations

Opposite Sensations explores contrasting physical and emotional experiences, such as warmth and coolness or heaviness and lightness, to deepen awareness and balance in the body and mind.

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