28:51

Yoga Nidra - Exploring The Sheaths

Name: Yoga Nidra - Exploring The Sheaths
Uploaded: 2024-10-18T18:16:07.231Z
Duration: 28 min 51 s
Channel: Leslie DMello

by Leslie DMello

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility. This session explores the sheaths of consciousness.

Yoga Nidra Relaxation Meditation Consciousness Body Scan Sankalpa Sensory Awareness Emotional Awareness Pure Awareness Gratitude Shavasana Opposite Sensations Opposite Emotions Belief Exploration Gratitude Practice

Meet your Teacher

Leslie DMello

Dubai - United Arab Emirates

Meet your Teacher

Leslie DMello

Dubai - United Arab Emirates

© 2026 Leslie DMello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.