How We Show Up ~ Serenity Wellness Podcast E60

As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and others. Learn key factors that contribute, the effect they have, and how to rebalance into presence.

Reviews

As always, thank you so much for your insight!

Omgee I could write 2000 words describing what this podcast meant to me but here’s the short version. For awhile now I’ve been working on the flow of my day. I’ve also realized I’m responsible for my own mental health and I can no longer allow others to steal my joy. I could resonate with everything you talked about here down to health issues. I’ve been micro managing my mama’s transition from rehab to assisted living for over 3 months now and I’ve done all I possibly could for her and I don’t have any regrets but I do regret that I allowed the abuse from family members as long as I did. My time is now and my life is getting better day by day. Not perfect but better! Thank you so much Nicole for your dedication to our mental health and how to get there!! I just love you!! 💜