37:21

Try Softer - Yoga Nidra

Name: Try Softer - Yoga Nidra
Uploaded: 2020-09-25T04:37:44.000Z
Duration: 37 min 21 s
Channel: Shane Brennan
Description: A traditional Yoga Nidra that moves you through breath and body awareness and relaxation. From this state of calm and relaxation, you will be lead through experiencing opposing emotions to release subconscious tensions and finally to a relaxing visualisation before gently coming out of the practice.

by Shane Brennan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

A traditional Yoga Nidra that moves you through breath and body awareness and relaxation. From this state of calm and relaxation, you will be lead through experiencing opposing emotions to release subconscious tensions and finally to a relaxing visualisation before gently coming out of the practice.

Yoga Nidra Body Scan Shavasana Sankalpa Emotional Awareness Breathing Emotions Relaxation Color Breathing Opposite Emotions Beach Visualizations Breathing Awareness Pain Star Visualizations Sunset Visualizations Visualizations Shavasana Posture

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.