Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
From Storm To Stillness
With Alice LangholtAnger is natural, even vital; it's a survival instinct. But when it consumes us or triggers easily, it harms our relationships and well-being. It steals our peace, making stress our default. This course offers five straightforward methods to calm your mind and body, quickly transforming anger into tranquility. Practicing these techniques will make you more resilient to stress and less reactive, leading to a more frequent, peaceful state of mind.
Five easy, effective tools to help you release anger and find peace.
About this course
Anger is natural, even vital; it's a survival instinct. But when it consumes us or triggers easily, it harms our relationships and well-being. It steals our peace, making stress our default. This course offers five straightforward methods to calm your mind and body, quickly transforming anger into tranquility. Practicing these techniques will make you more resilient to stress and less reactive, leading to a more frequent, peaceful state of mind.
Meet your Teacher
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.