COURSE

From Storm To Stillness

Anger is natural, even vital; it's a survival instinct. But when it consumes us or triggers easily, it harms our relationships and well-being. It steals our peace, making stress our default. This course offers five straightforward methods to calm your mind and body, quickly transforming anger into tranquility. Practicing these techniques will make you more resilient to stress and less reactive, leading to a more frequent, peaceful state of mind.

Grounded Healing Resilience Secular Mindfulness Happiness Health & Happiness Recovery & Healing Secular

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

3 Days

161 students

4.7 stars

11 min / day

Grounded

English

Lesson 1

The Nature Of Anger

This lesson explores anger's nature, its function as an emotion, and its potential for problems. You'll discover how anger often stems from fear, and what that fear entails. You'll also learn why opposing emotions cannot coexist. This foundational knowledge will help you understand and apply the tools in upcoming lessons. I hope you find it insightful and educational.

Lesson 2

Three Physical Tools For Instantly Cooling Your Anger

This lesson offers three simple, physical ways to immediately decrease anger. You can use these easy-to-remember methods almost anywhere. They promote relaxation, which in turn calms your intense emotions.

Lesson 3

Two Tools To Take Charge Of Your Emotions

In this lesson, you'll learn and try two quick, effective, emotion-centered ways to reduce anger. You can use these easy-to-remember tools anywhere, anytime. Practicing these techniques regularly will help you maintain a more peaceful state most of the time, and you'll find anger happens less frequently.

4.7 (20)

Recent Reviews

Sudarshan

June 18, 2025

Excellent suggestions as usual 🙏🏻thank you Alice 🙏🏻

Andrea

June 12, 2025

I loved it! Thank you! I will return 😁

John

June 10, 2025

by Alice Langholt

COURSE

4.7

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