Lama Brian Hilliard

Saint-Gilles, Belgium

1.9k Followers

Lama Brian completed the traditional 3-year Tibetan retreat. He teaches the basics of meditation based on a lifetime of spiritual practice. Lama Brian received directly, and in-person, profound instructions and empowerments from some of the great Teachers of Tibet, including Trungpa Rinpoche, Khenchen Thrangu Rinpoche and Khenpo Tsultrim Gyamtso Rinpoche. Lama Brian is developing The Power of Sound Healing trainings which infuse meditation with alchemy crystal singing bowls. He is especially inspired by the teachings of Milarepa who said that the phenomenal world is all the books one needs. Lama Brian's main focus these days is on beauty, simplicity, and harmonising crystal sound.

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Reviews

Aaron Shifflet

Jun 24, 2026

This was a phenomenal class. The instructions were clear and easy to follow. The methodology and logic makes so much sense and adds layers of meaning to my practice.

June James

May 8, 2026

So very different, thinking and doing nothing. Found it very mentally relaxing.

Phil

Apr 19, 2026

I really loved this instruction. Each negation, was almost an invitation. In the instruction to not negate negation or to amplifiy the negation was powerful.

Kelly Ann

Dec 20, 2025

Teaches you the basic

Tara

Dec 5, 2025

This makes such good sense, thank you for sharing it 🙏🏻

Randi

Nov 5, 2025

Beautiful description. This was put in such a beautiful way and easy to understand. I am new-ish at meditation and have a very active monkey mind.🤗

Kathleen

Sep 30, 2025

That was not only a good meditation but an excellent explanation and approach to meditation on the whole. You opened a new perspective on this practice for me. Thank you 🙏🏼.

Hope Salonek

Sep 27, 2025

Really good today just relax before getting ready for bed

Marjorie

Aug 22, 2025

This was a very freeing “not meditation” meditation. Thank you.

Ruben Hernandez

May 13, 2025

A good approach. I first encountered the negation approach reading Ouspenski (Gurdijeff). One thing I have quite never allowed to be - is sleepiness whenever I close my eyes or gently gaze a few meters in front of me. I “fight” through it and then I’m ok (most of the time). If I don’t, I doze off. Any suggestions?

About

Speaks English and Italiano

Joined Insight Timer in April 2019

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