34:20

MBSR Body Scan Meditation

Name: MBSR Body Scan Meditation
Uploaded: 2018-06-19T22:24:08.000Z
Duration: 34 min 20 s
Channel: Lisa Sheehan
Description: Drawn from the 8 week MBSR course from UMASS Medical School, this body scan draws our attention away from the busy, stressed out mind to sensations in the physical body with a sense of curiosity and kindness.

by Lisa Sheehan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Drawn from the 8 week MBSR course from UMASS Medical School, this body scan draws our attention away from the busy, stressed out mind to sensations in the physical body with a sense of curiosity and kindness.

Meet your Teacher

Lisa Sheehan

NY, USA

Meet your Teacher

Lisa Sheehan

NY, USA

© 2026 Lisa Sheehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.