34:20

MBSR Body Scan Meditation

Name: MBSR Body Scan Meditation
Uploaded: 2018-06-19T22:24:08.000Z
Duration: 34 min 20 s
Channel: Lisa Sheehan
Description: Drawn from the 8 week MBSR course from UMASS Medical School, this body scan draws our attention away from the busy, stressed out mind to sensations in the physical body with a sense of curiosity and kindness.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Drawn from the 8 week MBSR course from UMASS Medical School, this body scan draws our attention away from the busy, stressed out mind to sensations in the physical body with a sense of curiosity and kindness.

Stress Stress & Anxiety MBSR Mindfulness Concentration Grounded Health & Happiness Body Scan Secular Presence Secular Mindfulness