Meditation Topics

·

Intentional Movement

Intentional Movement

Intentional Movement emphasizes mindful and deliberate physical actions, encouraging awareness and presence in each motion to enhance body-mind connection and overall well-being.

Read more

Movement AwarenessMovementIntentionalityIntentional AttentionSlow MovementsMovementsIntentional ManifestationMovement IntegrationMotionVolition

Popular tracks

Browse free tracks on intentional movement from our library.

4.7talks•9 min

3 Meditation Tips For Busy People

Steve Austin

4.8talks•8 min

How To Handle The Overwhelming Roar Of Thoughts

Betsy Johnson

4.7guided•9 min

Embrace Chill

Dani Martineck

4.8guided•29 min

Rinse Before Rest: A Gentle Path To Sleep

Jennifer Guerrero

4.8guided•13 min

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Reggie Hubbard

4.8guided•13 min

Back To The Breath

Wendy Miller

4.6guided•9 min

Yoga Nidra To Reset

Kristie Kelly

4.8talks•1 min

Welcoming Spring

Bianca Lorage

4.5guided•4 min

Tension Release

Jennifer Limvorratre

4.8guided•6 min

Daily Affirmation | Today I Choose To Live In My Purpose.

Abigail Laub

4.7guided•15 min

Body Scan For Relaxation

Mile Hi Church

4.7guided•15 min•

Present Moment Awareness (Vipassana Inspired)

Emyrald Sinclaire

4.6guided•9 min

Simple Meditation For Anxiety

Shayla Vaughan

4.9guided•7 min

Manifesting Desire

Shannon Moyer

4.9guided•25 min

Peaceful Presence Yoga Nidra

Em Leveret

4.7guided•20 min•

Walking Meditation ~ The Body Sets The Pace

Hans van Veen

4.3guided•13 min

Grounding In The Present

Laura Metzdorff Rivera

4.8talks•9 min

3 Ways To Stop Being A People Pleaser

Ishar Keshu

On-demand courses

Discover premium courses by leading experts to learn about intentional movement.

COURSE

4.7

5 days

From Self-Care To Self-Love: The Next Level

by Alicia Bliss

This course explores techniques that will empower you to cultivate a profound sense of self-love, build resilience, and establish a solid foundation of self-worth.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.8

7 days

Enchanting Your Mornings: 7 Rituals For A Magickal Start To The Day

by Lori Joint

Infuse your mornings with mindfulness, magick, and intention through seven transformative daily rituals.

COURSE

4.9

5 days

Making Your Life Sacred: Ritualizing Everyday Moments

by Bianca Lorage

How to turn everyday routines into meaningful rituals, fostering mindfulness and a deeper connection with your life.

COURSE

4.9

7 days

Everyday Joy: Simple Daily Actions For A Happier Life

by Mark Rowland

Practical daily habits and meditations to gently uplift your mood and nurture lasting happiness.

COURSE

4.9

7 days

Soft Power: 7 Steps To Reconnect With Your Authentic Creative Voice

by Ellie Foden

A journey to reclaim the quiet strength that fuels your creativity.

COURSE

4.8

10 days

When Everything Feels Like Too Much

by Johanna Asterdal

Daily grounding practices to support anxious or overwhelmed mornings.

COURSE

5

14 days

New Year Triple Challenge: Body

by Douglas Robson

A challenge for 2026 to get you moving and enjoying your body.

COURSE

3 days

Stop Overthinking And Start Feeling

by Lilian Motta

A practical somatic course to reconnect with your body, regulate your nervous system, and trust your inner signals.

Newest tracks

Browse the latest intentional movement tracks from our library.

4.9guided•25 min

Peaceful Presence Yoga Nidra

Em Leveret

5talks•2 min

Stillness And Movement: A Gentle Contemplation

Susmitha Veganosaurus

4.8talks•9 min

3 Ways To Stop Being A People Pleaser

Ishar Keshu

5guided•60 min•

Mindfulness While Cleaning

Velora

4.8guided•29 min

Rinse Before Rest: A Gentle Path To Sleep

Jennifer Guerrero

4.9guided•7 min

Manifesting Desire

Shannon Moyer

4.8guided•6 min

Daily Affirmation | Today I Choose To Live In My Purpose.

Abigail Laub

guided•12 min

A Somatic Meditation For April's Theme: Play & Curiosity

Melody Escobar

4.8talks•1 min

Welcoming Spring

Bianca Lorage

5guided•9 min

Awareness Of Difficult Physical Sensations

Cynthia Garner

5guided•16 min

Conscious Contact Through The Breath

Divya Darling

4.7guided•20 min•

Walking Meditation ~ The Body Sets The Pace

Hans van Veen

4.3guided•13 min

Grounding In The Present

Laura Metzdorff Rivera

4.6talks•1 min

Poetry: Dancing Energy Exchange

Harrison Meagher

4.9guided•11 min

Grounding Practice For Panic Or Times Of Elevated Stress

Compassionate Talk Therapy

4.7guided•15 min•

Present Moment Awareness (Vipassana Inspired)

Emyrald Sinclaire

4.6talks•41 min

Movement Outside Of Weight Loss

Courtney McCarthy

4.6guided•9 min

Yoga Nidra To Reset

Kristie Kelly

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of intentional movement.

Steve Austin

Jennifer Guerrero

Mile Hi Church

Dani Martineck

Wendy Miller

Reggie Hubbard

Betsy Johnson

Jennifer Limvorratre

Abigail Laub

Kristie Kelly

Community Mindfulness Project

Shayla Vaughan

Compassionate Talk Therapy

Bianca Lorage

Em Leveret

Emyrald Sinclaire

Shannon Moyer

Courtney McCarthy

Paula Taylor Energy

Hans van Veen

Ishar Keshu

Divya Darling

Laura Metzdorff Rivera

Harrison Meagher

Cynthia Garner

Velora

Susmitha Veganosaurus

Melody Escobar

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Intentional Movement

Intentional Movement

Intentional Movement emphasizes mindful and deliberate physical actions, encouraging awareness and presence in each motion to enhance body-mind connection and overall well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app