Meditation Topics

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Intentional Movement

Intentional Movement

Intentional Movement emphasizes mindful and deliberate physical actions, encouraging awareness and presence in each motion to enhance body-mind connection and overall well-being.

Read more

Movement AwarenessMovementIntentionalityIntentional AttentionSlow MovementsMovementsIntentional ManifestationMovement IntegrationMotionVolition

Popular tracks

Browse free tracks on intentional movement from our library.

4.7talks•9 min

3 Meditation Tips For Busy People

Steve Austin

4.8talks•8 min

How To Handle The Overwhelming Roar Of Thoughts

Betsy Johnson

4.7guided•9 min

Embrace Chill

Dani Martineck

4.8guided•29 min

Rinse Before Rest: A Gentle Path To Sleep

Jennifer Guerrero

4.8guided•13 min

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Reggie Hubbard

4.8guided•13 min

Back To The Breath

Wendy Miller

4.6guided•9 min

Yoga Nidra To Reset

Kristie Kelly

4.5guided•4 min

Tension Release

Jennifer Limvorratre

4.8guided•6 min

Daily Affirmation | Today I Choose To Live In My Purpose.

Abigail Laub

4.7guided•15 min

Body Scan For Relaxation

Mile Hi Church

4.8talks•1 min

Welcoming Spring

Bianca Lorage

4.7guided•15 min•

Present Moment Awareness (Vipassana Inspired)

Emyrald Sinclaire

4.6guided•9 min

Simple Meditation For Anxiety

Shayla Vaughan

4.7guided•20 min•

Walking Meditation ~ The Body Sets The Pace

Hans van Veen

4.9guided•7 min

Manifesting Desire

Shannon Moyer

4.3guided•13 min

Grounding In The Present

Laura Metzdorff Rivera

4.9guided•11 min

Grounding Practice For Panic Or Times Of Elevated Stress

Compassionate Talk Therapy

4.6talks•1 min

Poetry: Dancing Energy Exchange

Harrison Meagher

On-demand courses

Discover premium courses by leading experts to learn about intentional movement.

COURSE

4.7

5 days

From Self-Care To Self-Love: The Next Level

by Alicia Bliss

This course explores techniques that will empower you to cultivate a profound sense of self-love, build resilience, and establish a solid foundation of self-worth.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.8

7 days

Enchanting Your Mornings: 7 Rituals For A Magickal Start To The Day

by Lori Joint

Infuse your mornings with mindfulness, magick, and intention through seven transformative daily rituals.

COURSE

4.9

5 days

Making Your Life Sacred: Ritualizing Everyday Moments

by Bianca Lorage

How to turn everyday routines into meaningful rituals, fostering mindfulness and a deeper connection with your life.

COURSE

4.9

7 days

Everyday Joy: Simple Daily Actions For A Happier Life

by Mark Rowland

Practical daily habits and meditations to gently uplift your mood and nurture lasting happiness.

COURSE

4.9

7 days

Soft Power: 7 Steps To Reconnect With Your Authentic Creative Voice

by Ellie Foden

A journey to reclaim the quiet strength that fuels your creativity.

COURSE

14 days

New Year Triple Challenge: Body

by Douglas Robson

A challenge for 2026 to get you moving and enjoying your body.

COURSE

4.8

10 days

When Everything Feels Like Too Much

by Johanna Asterdal

Daily grounding practices to support anxious or overwhelmed mornings.

Newest tracks

Browse the latest intentional movement tracks from our library.

5talks•2 min

Stillness And Movement: A Gentle Contemplation

Susmitha Veganosaurus

4.8talks•9 min

3 Ways To Stop Being A People Pleaser

Ishar Keshu

5guided•60 min•

Mindfulness While Cleaning

Velora

4.8guided•29 min

Rinse Before Rest: A Gentle Path To Sleep

Jennifer Guerrero

4.9guided•7 min

Manifesting Desire

Shannon Moyer

4.8guided•6 min

Daily Affirmation | Today I Choose To Live In My Purpose.

Abigail Laub

guided•12 min

A Somatic Meditation For April's Theme: Play & Curiosity

Melody Escobar

4.8talks•1 min

Welcoming Spring

Bianca Lorage

5guided•9 min

Awareness Of Difficult Physical Sensations

Cynthia Garner

5guided•16 min

Conscious Contact Through The Breath

Divya Darling

4.7guided•20 min•

Walking Meditation ~ The Body Sets The Pace

Hans van Veen

4.3guided•13 min

Grounding In The Present

Laura Metzdorff Rivera

4.6talks•1 min

Poetry: Dancing Energy Exchange

Harrison Meagher

4.9guided•11 min

Grounding Practice For Panic Or Times Of Elevated Stress

Compassionate Talk Therapy

4.7guided•15 min•

Present Moment Awareness (Vipassana Inspired)

Emyrald Sinclaire

4.6talks•41 min

Movement Outside Of Weight Loss

Courtney McCarthy

4.6guided•9 min

Yoga Nidra To Reset

Kristie Kelly

4.4talks•20 min

Opening To Ease Lecture

Paula Taylor Energy

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of intentional movement.

Steve Austin

Jennifer Guerrero

Mile Hi Church

Dani Martineck

Wendy Miller

Reggie Hubbard

Betsy Johnson

Jennifer Limvorratre

Abigail Laub

Kristie Kelly

Community Mindfulness Project

Shayla Vaughan

Compassionate Talk Therapy

Emyrald Sinclaire

Bianca Lorage

Courtney McCarthy

Shannon Moyer

Paula Taylor Energy

Hans van Veen

Ishar Keshu

Divya Darling

Laura Metzdorff Rivera

Harrison Meagher

Cynthia Garner

Velora

Susmitha Veganosaurus

Melody Escobar

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Intentional Movement

Intentional Movement

Intentional Movement emphasizes mindful and deliberate physical actions, encouraging awareness and presence in each motion to enhance body-mind connection and overall well-being.

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