Take Up Space - A Neuroscience Reset For Voice, Body & Power

This 7-day course is a gentle, empowering journey to help you take up space — not just physically, but emotionally, energetically, and vocally. If you’ve ever felt the need to shrink, stay quiet, or hide parts of yourself to feel safe, this course is for you. Through daily somatic practices rooted in nervous system regulation, trauma healing, and the Felt Sense approach, you’ll reconnect with your right to exist fully, with softness, power, and inner permission. Across these 7 days, you'll be guided through short but powerful sessions to help you: • Reclaim your presence without apology • Feel your physical and energetic boundaries • Use your voice with authenticity and confidence • Move through the world with grounded worthiness • Recognize and gently shift the beliefs that cause shrinking • Anchor into your “why” — your purpose for expanding • Integrate it all with tools you can return to anytime This is a trauma-informed, compassionate space where nothing is forced. Each practice meets you right where you are. This course is for you if you're: • Healing from people-pleasing, perfectionism, or self-doubt • Wanting to feel more confident, embodied, and visible • Ready to show up more fully — in life, work, or relationships • Craving a deeper sense of internal safety and enough-ness You are not too much. You are just enough. And it’s safe to take up space.