Yoga Nidra For Sleep

This bedtime meditation uses techniques from Yoga Nidra to guide you into a night of continuous deep sleep. The practice includes several body scans and breath awareness to allow you to release stored tension from the day and slowly ease into deeper levels of relaxation, and eventually sleep. There is no talking you out at the end - you will be left to remain in deep rest and to fall asleep as and when it happens. It is recommended to listen in bed, fully prepared for a restful night.

Photo by Nealle LaSalle

Reviews

So wide awake at 4:00 am I didn’t fall back asleep. But it was a pleasant nidra. 1-23-26

Absolutely phenomenal. I love this practice, your peaceful voice and words and your long body rotation. Thank you so very, very much.