Yoga Nidra 15 Minute Power Nap

A short yoga nidra practice to give you a much-needed reset during a busy day. It is said that fifteen minutes of yoga nidra can give your body the equivalent rest as one hour of sleep, and this short period of turning your mind and senses inwards allows for mental rejvenation and renewed clarity.
Photo by Ryutaro Tsukata

Reviews

Thank you for this very relaxing practice, very calming, 15 minutes very well spent

Fabulous!!, thankyou so much 🙏💛🌞

Perfect 💜🙏

Wonderful guiding, relaxing voice and I love the meditation and how it makes me relax and sleep