14:46

Yoga Nidra 15 Minute Power Nap

Name: Yoga Nidra 15 Minute Power Nap
Uploaded: 2021-07-14T20:22:23.000Z
Duration: 14 min 46 s
Channel: Jessica Inman
Description: A short yoga nidra practice to give you a much-needed reset during a busy day. It is said that fifteen minutes of yoga nidra can give your body the equivalent rest as one hour of sleep, and this short period of turning your mind and senses inwards allows for mental rejvenation and renewed clarity. Photo by Ryutaro Tsukata

by Jessica Inman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

A short yoga nidra practice to give you a much-needed reset during a busy day. It is said that fifteen minutes of yoga nidra can give your body the equivalent rest as one hour of sleep, and this short period of turning your mind and senses inwards allows for mental rejvenation and renewed clarity. Photo by Ryutaro Tsukata

Yoga Nidra Rest Rejuvenation High Quality Rest Renewed Energy Body Scan Breathing Awareness Stillness Breath Counting Sound Awareness Movement Awareness Intention Setting Body And Mind Breath Visualizations Intentions Power Napping Short Practices Visualizations

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.