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Small Journeys Into The Vastness Of Self | Flutters

Name: Small Journeys Into The Vastness Of Self | Flutters
Uploaded: 2024-09-25T11:56:30.705Z
Duration: 30 min 52 s
Channel: Erifily Nikola
Description: This audio lesson guides you through gentle movements of the shoulders and pelvis, creating a coordinated flow like butterfly wings, helping to release tension and enhance fluidity in your whole body.

by Erifily Nikola

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This audio lesson guides you through gentle movements of the shoulders and pelvis, creating a coordinated flow like butterfly wings, helping to release tension and enhance fluidity in your whole body.

Body Scan Visualization Somatic Exploration Movement Awareness Spinal Alignment Joint Mobility Breath Connection Relaxation Butterfly Visualization Rest And Digest

Meet your Teacher

Erifily Nikola

Athens, Greece

Meet your Teacher

Erifily Nikola

Athens, Greece

© 2026 Erifily Nikola. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.