Meditation Topics

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Midlife

Midlife

Midlife explores the unique challenges and opportunities of the middle years, offering guidance on transformation, purpose, and well-being during this pivotal phase.

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Midlife CrisisOld AgeRetirementLife PhasesLife StagesElder GuidanceAgingAging AcceptanceHealthy AgingOld Soul

Featured tracks

Browse featured tracks on midlife from our library.

5guided•12 min•

Midlife Transitions Series: Setting Intentions For Becoming

Skylar Liberty Rose - Support for Midlife Women

4.8guided•11 min•

Aging With Vitality Affirmations For Women

Liis Windischmann

4.9guided•11 min

Perimenopause Affirmations For Self-Compassion And Trust

Melanie Ward

5talks•17 min

Lesson 1 - Search For Meaning Over Money

Kiné Corder

4.8guided•19 min

Loving Your Changing & Aging Body

Skylar Liberty Rose - Support for Midlife Women

4.8guided•11 min•

Aging With Vitality Affirmations For Women

Liis Windischmann

4.9guided•15 min•

Overcome Ageing Anxiety: You Have Time

Scarlett Grace

4.9guided•7 min•

Reframing Mid Life

Kiran Patel

4.9talks•15 min•

Six Ways To Thrive In Midlife

Dawn Robinson

4.8guided•8 min

Self Compassion For A Changing Body

Samantha Touchais

4.8guided•18 min

Your Inner Compass - Active Imagination

Max Chegwyn

4.8guided•8 min•

Rooted & Radiant: A Morning Meditation For Midlife Magic

Karen Vos

Popular tracks

Browse free tracks on midlife from our library.

4.9guided•28 min

The Goddess Series: Hecate-Awakening

Josephine Sorciere

4.7talks•20 min

The Courage To Rewrite Your Story In Midlife

Skylar Liberty Rose - Support for Midlife Women

4.7talks•2 min

A Poem: For Now, Just Breathe

Kelley Doyle Snyder

4.8talks•17 min

Stories Can Change Our Lives

Yuri N. Feres

4.8guided•2 min

3 Minute Reset For Stress And Anxiety In Midlife

Shauna Laubman | Midlife Wellness

4.7talks•14 min

Overcome The Biggest Challenge To Thriving In Mid Life

Michaiel Patrick Bovenes

4.9guided•7 min•

Reframing Mid Life

Kiran Patel

4.7talks•10 min•

5 Ways To Stop Feeling Stuck In Midlife

Skylar Liberty Rose - Support for Midlife Women

4.6guided•6 min

Midlife Magic Morning Practice

Cory

4.8talks•62 min

S2E2 MenoPause: Real Raw Stories Of Midlife & Mental Health

Kylie Patchett

4.8guided•8 min•

Rooted & Radiant: A Morning Meditation For Midlife Magic

Karen Vos

4.9talks•15 min•

Six Ways To Thrive In Midlife

Dawn Robinson

5talks•18 min

Understanding The Ego: The Five Stages Of Development

Michaiel Patrick Bovenes

4.7guided•12 min

Midlife Magic Midnight Meditation

Cory

4.6guided•4 min

Affirmations For When You Feel You're Not Enough

Karli Newman

5talks•8 min

Driftwood And Dreams

Richard Walter

5guided•12 min•

Midlife Transitions Series: Honoring Where You've Been

Skylar Liberty Rose - Support for Midlife Women

5talks•69 min

85. Happy, Happier, Happiest: 8 Ways To Expand Our Capacity For Joy

Spiritually Hungry Podcast

On-demand courses

Discover premium courses by leading experts to learn about midlife.

COURSE

4.9

8 days

Visible: A Midlife Roadmap For Women

by Skylar Liberty Rose - Support for Midlife Women

The ultimate pro-aging program designed to help women embrace midlife and beyond.

COURSE

4.8

3 days

The Magic Of Mid Life

by Kiran Patel

How mid life is the magical moment in time where we take what we have learnt and use it to create a life we love.

COURSE

4.8

6 days

Life And Death Wisdom

by Louis Weinstock

How to befriend your fear of death, take care of your grief, and become fully alive.

COURSE

4.7

3 days

Midlife Mindfulness Mornings: Embracing The Power Of Now

by Karen Vos

Start your day with clarity, purpose, and inner calm.

COURSE

4.9

5 days

Aging Courageously: A Guide To Goal-Setting And Purposeful Living

by Skylar Liberty Rose - Support for Midlife Women

Discover a world beyond ageist stereotypes and embrace aging with a sense of purpose.

COURSE

4.7

8 days

Midlife Matters: How To Turn Your Midlife Crisis Into A Midlife Creation

by Douglas Robson

Turning Midlife Challenges Into New Beginnings

COURSE

4.9

6 days

Calm The Chaos - A Natural Toolkit For Perimenopause

by Sulin Sze

A soul-nourishing journey of herbs, food, and spiritual self-care to ease symptoms and awaken your inner wisdom.

COURSE

4.9

5 days

Midlife Radiance

by Dagmar Spremberg

Daily Affirmations and Meditations for Empowerment and Balance

COURSE

5

20 days

Relationship Reset: From People-Pleaser To Peaceful Connections

by Sally Oddy

A practical guide for women who are outgrowing old patterns and craving calmer, healthier connections.

COURSE

5

7 days

Second Spring: The Art Of Desire And Deep Magic

by Karen Vos

At midlife’s door, a woman’s intuition, desire, and magic awaken, blooming with newfound power and purpose.

Newest tracks

Browse the latest midlife tracks from our library.

guided•6 min

Nurture The Calm One During Midlife Chaos

Lindsey Brown

5talks•13 min•

Spacious Abundance: A Midlife Practice For Receiving More

Sarah Leather

guided•13 min

Abundance In Midlife – Receiving Support Meditation

Liana Falconer

5guided•7 min

The Midlife Entrepreneur Midday Reset

Kate Beavis

5guided•8 min

The Quiet Reawakening: How Midlife Restores Your Inner Voice

Caroline Diana Bobart

talks•7 min

When Love Evolves: Redefining Romantic Boundaries In Midlife

Caroline Diana Bobart

5talks•6 min

Midlife Awakening: Why Your Boundaries Don't Feel The Same

Caroline Diana Bobart

guided•8 min

At The Crossroads: Navigating Relational Change In Midlife

Caroline Diana Bobart

4.8guided•6 min

The Quiet Distance: Why Friendships Change In Midlife

Caroline Diana Bobart

5guided•29 min

Reclaiming Your Power: Midlife Meditation & Journaling

Ali Webb

4.5guided•25 min•

Beyond The To-Do List: A Midlife Ritual

Katharine Chestnut

5guided•3 min

3 Minutes To Land: A Reset For Midlife Minds

Cara Greenslade

guided•18 min

Enter The Temple Of Belonging

Stella Tomlinson

talks•5 min

Midlife & The Freedom Of Forgiveness

Hicunni Chandler

talks•4 min

4 Affirmations To Dream Big In Midlife

Hicunni Chandler

5guided•19 min

Gratitude Morning Meditation For Midlife Renewal

Shauna Laubman | Midlife Wellness

4.8guided•12 min

Meeting Yourself With Compassion: For Midlife Women

Erin Todd

4.9guided•5 min

Evening Wind Down For Midlife Women

Joanne Moules

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of midlife.

Josephine Sorciere

Skylar Liberty Rose - Support for Midlife Women

Yuri N. Feres

Kelley Doyle Snyder

Shauna Laubman | Midlife Wellness

Kylie Patchett

Michaiel Patrick Bovenes

Cory

Spiritually Hungry Podcast

Kiran Patel

Dawn Robinson

Karen Vos

Karli Newman

Holly Duckworth

Lucy Becks

Joanne Moules

How can we help?

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Midlife

Midlife

Midlife explores the unique challenges and opportunities of the middle years, offering guidance on transformation, purpose, and well-being during this pivotal phase.

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