Midlife Crisis

Midlife Crisis explores the emotional and psychological challenges often faced during middle age, offering guidance on navigating this period of self-examination and transformation.

Crises Young Adults Retirement Adults

Popular tracks

Browse free tracks on midlife crisis from our library.

4.8talks•4 min

So Far To Go? What If You're Already There?

Don Joseph Goewey

4.9talks•9 min

Audiobook: Your Simple Path By Ian Tucker - Chapter 2

Ian Tucker

4.7talks•2 min

I Won't Bake A Cake

Liza Gilbert, MLS

4.8talks•12 min

Astrology & Transformation: Navigating Life’s Turning Points

Bassam Younes

4.8talks•12 min

Unstuck Yourself And Create A New Path Forward

Anthony V. Lombardo

4.8talks•9 min

Soul Awakening: Suffering As A Gift For Authentic Living

Jelena Riche - Luminous Pause

4.8talks•17 min

Stories Can Change Our Lives

Yuri N. Feres

4.8talks•15 min•

Six Ways To Thrive In Midlife

Dawn Robinson

4.6talks•38 min

Into The Mystery Podcast Ep. 6: Ego 101

Rishika Kathleen Stebbins

5talks•69 min

85. Happy, Happier, Happiest: 8 Ways To Expand Our Capacity For Joy

Spiritually Hungry Podcast

4.5talks•16 min

Sue Chats: Finding Your Freedom

Susan Burrell

4.9talks•18 min

Understanding The Ego: The Five Stages Of Development

Michaiel Patrick Bovenes

4.8talks•15 min

Owning Your Worth: Move From Self-Neglect To Self-Respect

Michaiel Patrick Bovenes

4.5talks•22 min

Pursuing Meaning Over Happiness

Dr Gina Madrigrano

4.9talks•9 min

What Is A Uranus Opposition? (Advice For 38-46 Year Olds)

Clare Zivanovic

4.7talks•16 min

You ARE The Centre Of Your Universe

Trish Rock

4.9guided•27 min

Advaita Vedanta Guided Meditation #36

Swami Viditatmananda Saraswatiji

5talks•27 min

The Quiet Unraveling: Midlife Somatic Meditation

Abi Beri

On-demand courses

Discover premium courses by leading experts to learn about midlife crisis.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.8

6 days

Life And Death Wisdom

by Louis Weinstock

How to befriend your fear of death, take care of your grief, and become fully alive.

COURSE

4.9

14 days

Healing Resistance: Transform Stress And Overwhelm Into Ease And Abundance

by Clare Downham

Discover how to dissolve resistance and embrace life’s challenges with confidence. This course provides powerful insights to help you shift from scarcity to abundance and reclaim your peace.

COURSE

20 days

Relationship Reset: From People-Pleaser To Peaceful Connections

by Sally Oddy

A practical guide for women who are outgrowing old patterns and craving calmer, healthier connections.

COURSE

5 days

Performing & Leading Through Midlife - A Reset For Men

by James Davis

Midlife can feel like a crossroads. Energy dips, confidence wavers, careers feel pressured, and relationships face new challenges - often compounded by the physical and emotional shifts of andropause (age related testosterone decline). This course is designed to help men understand what’s really happening and equip them with practical tools to perform and lead with clarity, confidence, and purpose at this stage of life. Across five short lessons you’ll discover how to: - Understand the changes of andropause and reframe them as opportunity - Reset energy and performance through simple daily practices - Clarify your purpose and direction for the next chapter - Lead in your relationships with presence and empathy - Step into a confident, energised, “Future You” This isn’t about decline - it’s about redefining what success, strength, and leadership look like in midlife and beyond. Who it’s for: Men over 40 navigating midlife change, and anyone wanting to rediscover energy, confidence, and direction.

Newest tracks

Browse the latest midlife crisis tracks from our library.

5talks•49 min

When You’ve Outgrown Your Life: The Courage To Change

Natalie Speakman

4.9talks•8 min

How Codependency Disconnects You From Yourself

Michelle Farris

5talks•27 min

The Quiet Unraveling: Midlife Somatic Meditation

Abi Beri

4.8talks•15 min

Owning Your Worth: Move From Self-Neglect To Self-Respect

Michaiel Patrick Bovenes

4.9talks•18 min

Understanding The Ego: The Five Stages Of Development

Michaiel Patrick Bovenes

5guided•8 min•

Break Free Of Your Body

Douglas Robson

4.8talks•15 min•

Six Ways To Thrive In Midlife

Dawn Robinson

4.7talks•5 min

The Start Of A New Journey My Introduction To Insight Timer

Mark Anthony Harris

4.8talks•12 min

Astrology & Transformation: Navigating Life’s Turning Points

Bassam Younes

4.8talks•9 min

Soul Awakening: Suffering As A Gift For Authentic Living

Jelena Riche - Luminous Pause

4.8talks•12 min

Unstuck Yourself And Create A New Path Forward

Anthony V. Lombardo

4.9talks•9 min

What Is A Uranus Opposition? (Advice For 38-46 Year Olds)

Clare Zivanovic

4.5talks•13 min

How To Re-Vitalise Your Life

Leila D

4.7talks•16 min

You ARE The Centre Of Your Universe

Trish Rock

4.9talks•9 min

Audiobook: Your Simple Path By Ian Tucker - Chapter 2

Ian Tucker

4.5talks•22 min

Pursuing Meaning Over Happiness

Dr Gina Madrigrano

4.8talks•21 min

What Does Awakening Mean?

Jessie Cole

5talks•69 min

85. Happy, Happier, Happiest: 8 Ways To Expand Our Capacity For Joy

Spiritually Hungry Podcast

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali (All-Year Round Retreat)

Hosted by Vlada de Sousa

From
$4,413

August 26 - September 1, 2026Bali, Indonesia

WER bin ICH WIRKLICH, wenn ICH BIN - Eine Reise zu DIR SELBST

Hosted by Gabriela Kranauer

From
$1,020

August 26 - September 8, 2026Kyparissia, Greece

5-Day Yoga, Breathwork & Sound Healing Retreat in Greece

Hosted by Sky Hut Retreats

From
$2,233

August 27 - 31, 2026Rovies, Greece

Suan Sati Soulful Connections Yoga Retreat

Hosted by Will Hardy

From
$198

August 27 - 31, 2026Ban Kad, Thailand

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson | House of Healing

From
$2,237

August 27 - 30, 2026Ostuni, Italy

Walking with the Goddess in Recovery

Hosted by Gwen Rebbeck

From
$388

August 27 - 30, 2026Honesdale, United States

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

August 27 - 31, 2026Sedona, AZ, United States

The Art of Slow Living in Greece

Hosted by Amy Baxter

From
$3,250

August 28 - September 2, 2026Lefkada, Greece

Wild Within: A Yoga and Backpacking Journey

Hosted by Sierra Laurel

From
$499

August 28 - 30, 2026California, CA, United States

Rest, Restore, Rewild: A Late Summer Yoga Retreat in the Lake District

Hosted by Siôn Jones

From
$600

August 28 - 30, 2026Rydal, United Kingdom

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Midlife Crisis

Midlife Crisis explores the emotional and psychological challenges often faced during middle age, offering guidance on navigating this period of self-examination and transformation.

Trusted by 36 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Midlife Crisis

How can we help?

Midlife Crisis