The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLife Phases explores the various stages of human life, from infancy to old age, offering insights and guidance on navigating each phase with grace and understanding.
Read more
Popular tracks
Browse free tracks on life phases from our library.
On-demand courses
Discover premium courses by leading experts to learn about life phases.
Newest tracks
Browse the latest life phases tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of life phases.
Life Phases
Trusted by 35 million people. It's free.

Get the app