
12:17
12:17
Midlife Magic Midnight Meditation
by Cory
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
496
Session 4 of 4 in the Midlife Magic Meditation series, meant to support women who want to step fully and powerfully into the next season of their lives as wise and heart-centered leaders of positive change. Like it or not, sometimes we're awake in the wee hours. One bit of good news: If we can quiet our fears, settle our minds, and gain perspective while things are darkest, we can do just about anything. This meditation will help shift the experience of unplanned wakefulness from stressful to soulful and then to restful as we catch some more z’s.
MidlifeMagicMidnightMeditationWomenLeadershipSleepAnxietyCompassionMindfulnessBody ScanAcceptanceGratitudeBreathingExtended Exhale BreathingSelf CompassionPresent MomentSelf AcceptanceNighttime AnxietyPositive ChangesRestfulnessVisualizations

