Nurture The Calm One During Midlife Chaos

As a woman during midlife, whether you have menopausal symptoms to deal with or not, this can be a challenging time. It can be hard to find the calm that resides within, and often anger and frustration rears its head quicker than a calm and considered response. This meditation guides you into the loving arms of the calm one whilst honouring the darker aspects that linger in the shadows waiting to be held.