S2E2 MenoPause: Real Raw Stories Of Midlife & Mental Health

S2E2 Don’t Let the Old Lady in with Amanda Thebe

Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book. This was a divine chat with a woman I see as one of the trailblazers breaking down barriers that have impeded women entering perimenopause educated, informed, and empowered to advocate for themselves.

Amanda’s experience of losing confidence earlier in her perimenopause journey (a common symptom for many of us) found her sliding down a ski mountain on her arse, feeling embarrassed, and swearing her head off. The emotional and mental health benefits of strength training and a powerful client story of breaking down the story of “I don’t trust myself” had ripple effects in all areas of this client’s life. The story behind Amanda’s concept of “not letting the old lady in” and how this influences the way she approaches aging in general.

Please note: This track may include some explicit language.

Reviews

Amazingly informative and soooo helpful

I wish these messages were out there for all women no matter their age. Thank you