COURSE

Aging Courageously: A Guide To Goal-Setting And Purposeful Living

With Skylar Liberty Rose - Support for Midlife Women

Whether it's reigniting a long-lost passion, embarking on a new career path, or delving into a creative pursuit, setting specific and achievable goals can help you to stop thinking of aging as a time of decline, and instead feel motivated about co-creating your second (or third!) act. Through a series of valuable insights, heart-centered practices, meditations, storytelling, and practical tools, you’ll reframe your fears about aging and feel inspired to approach midlife and beyond with renewed intention and optimism. Because you are not too old, and it is never too late.

Happiness Confidence Resilience Secular Mindfulness Affirmations Health & Happiness Secular Visualization

Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women

New York, NY, USA

Skylar Liberty Rose is a writer, coach, and pro-aging advocate helping women embrace their 40s and 50s with passion and purpose. Through courses, coaching, and circles, she offers midlife women an opportunity to smash ageist stereotypes, challenge a culture of anti-aging, and create meaningful change in their lives. Skylar’s work has been highlighted by numerous high profile sites and her documentary diary, A Woman in the World, is featured in the U.S. National Women’s History Museum. Her pro-aging course Visible has helped thousands of women find the courage and confidence to be visible in their forties and far beyond.

5 Days

295 students

4.9 stars

20 min / day

Happiness

English

Lesson 1

Reframing Negative Beliefs About Aging

Identify limiting beliefs and negative thought patterns related to ageist stereotypes. Consider the mainstream messaging you've received about aging and how you can source inspiration from different spaces. Get curious about the desires and yearnings you may have been suppressing. Here’s where your midlife mindset shift begins.

Lesson 2

Setting Clear & Courageous Goals

Set intentions for what you want this chapter of your life to look and feel like. Define a specific goal you want to achieve. Get clarity on why your goal is important to you, and how it aligns with your values. Understand the importance of your Why and how instrumental it is in helping you achieve your goal. Here’s where the magic starts to happen.

Lesson 3

Moving Forward With Aligned Action

Add structure to your goal by breaking down larger steps into smaller manageable tasks. Identify the starting point you'll use to build momentum and confidence. Commit to taking consistent action towards your goal and creating accountability. Here’s where you set yourself up for success.

Lesson 4

Building Resilience & Practicing Vulnerability

Cultivate resilience to help you navigate any setbacks and obstacles. Develop coping strategies and self-care practices to support you on your journey. Learn how to embrace vulnerability as a strength and a pathway to authentic connection with yourself and others. Here’s where you commit to continue.

Lesson 5

Celebrating Progress & Creating A Circle Of Support

Incorporate a practice of celebration and gratitude as you continue to pursue your goals and acknowledge each mini-milestone. Discover how a circle of support can make a powerful difference in helping you stay on track. Here’s where you celebrate how far you've come and feel inspired to go even further.

4.9 (33)

Recent Reviews

merisue

October 13, 2025

This course felt so freeing, allowing me to renegotiate with myself. Thank you for offering it and also sharing so much of yourself. That can be hard but you’ve achieved it with poise and caring.

Mary

December 31, 2024

Wonderful insight to how we can age with grace and dignity. Gives you a sense of how we can be more resilient and able to focus on what’s important in your life going forward.

Dilek

December 20, 2024

Amazing, this course resonated deeply in me,thank you so much Skylar, I feel so much better, sending love from my heart to yours

Drew

November 25, 2024

Wonderful reminder to simply be our authentic selves. And I believe once we walk that road, our "people" find us. Thanks and Blessings 🙏🏽✨️

Kim

November 24, 2024

I really enjoyed this course as I felt like my current experience is not just mine but shared by other women my age. I just turned 50 and have been reflecting a lot on what that means as far as what I’m able to still experience and achieve in life. Skylar’s empathy and positive outlook helped me feel better about being me at this stage of life and more confident about what is yet to come.

Vee

October 9, 2024

Great insights! Very impactful. Many thanks!

Marie

September 19, 2024

Fantastic course, I have totally reframed my thinking, instead of focusing on drabness of getting older, I now have purpose. This course was just the reminder I needed. I was burnt out from a job which I dedicated 10 years of purpose to. It has taken me 3 years to recover and get work life balance, but I then just let life happen to me, I was directionless, but not now, thank you so much.

Deb

September 15, 2024

I loved this course and will definitely go back to it. Skylar, thank you for being such an honest soul and sharing your personal wisdom. I highly recommend tbis course! 🙏🏼

Christina

July 31, 2024

Greatly enjoyed the guidance and your wisdom to age courageously. Life is not over until it is over, no matter what age you are. I believe you can stay young at heart and your body can age as gracefully as you are treated it with respect and kindness. Thank you for confirming and strengthening my believes. Love from my heart to yours as well. 🙏💖

Carla

July 20, 2024

It will be interesting to hear her reflections on this content when she is not 50 something but rather 70 something.

Laura

July 19, 2024

Thank you for sharing your wisdom and experience!

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