Visible: A Midlife Roadmap For Women - by Skylar Liberty Rose - Support for Midlife Women

COURSE

Visible: A Midlife Roadmap For Women

With Skylar Liberty Rose - Support for Midlife Women

Visible is the ultimate pro-aging program designed to help you ditch the shame about aging and embrace midlife as your most powerful chapter yet. You’ll untangle yourself from societal expectations and embrace aging in a way you never before believed possible. Visible offers you an opportunity to reflect on your past experiences, embrace your current reality, and set your sights on the future you desire. You'll learn how to prioritize self-discovery, redefine personal values, uncover passions that may have been buried, and gain a renewed sense of fulfillment. Visible is a space of transformation. A place of rebirth and renewal. It’s the midlife roadmap you’ve been searching for.

AcceptanceHealth & HappinessConfidenceResilienceConsciousnessSpirituality

Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women
New York, NY, USA

Skylar Liberty Rose is a writer, coach, and pro-aging advocate who helps women embrace their 40s & 50s with joy and confidence. For over a decade she's been helping women find the courage to show up as their most authentic, empowered selves. Through courses, coaching, and leading circles, Skylar offers the women she works with an opportunity to create meaningful change in their lives and liberate themselves from all the “shoulds”. Born in London, Skylar moved to New York City when she was 40. Her work has been featured by numerous high profile sites and her 2020 documentary diary, A Woman in the World, is featured in the U.S. National Women's History Museum.

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8 Days

4.3k students

4.9 stars

9 min / day

Acceptance

English

Lesson 1

Beauty & Self-Worth

An introduction to the course followed by an exploration of why visibly aging can feel so uncomfortable, and what beliefs you may have inherited about beauty. Learn to separate reality from fiction and embrace your uniqueness, knowing that you are more than the sum of societal expectations.

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Lesson 2

Invisible Woman Syndrome

An illuminating look at how older women are viewed and the real reason why women feel unseen as they age. Recognize how your personal experience of visibility has been influenced, and how you can show up in a whole new way going forward.

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Lesson 3

Media and Representation

Uncover the deeply ingrained belief systems that have influenced your self-image. Recognize the impact of media and how it influences our culture and informs societal norms. You'll learn how to challenge these detrimental beliefs, replacing them with empowering narratives that celebrate your individuality and highlight your inner beauty.

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Lesson 4

Embracing Change

Gain clarity on what you really need in order to embrace aging and discover practical ways to achieve the mindset that can help make that possible. Reframe your fear around change and learn how it can be a powerful catalyst for transformation.

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Lesson 5

Who Are You Now?

An opportunity to consider your true identity and benefit from the powerful container of a guided meditation specifically designed to help you navigate the transition between now and next. Through gentle and soothing visualizations, you’ll breathe life into the neglected parts of your being, healing emotional wounds and nurturing self-acceptance.

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Lesson 6

Desire & Meaning

A chance to connect with your true desires and tap into your core values in order to create fulfilling goals for the next chapter of your life. Take charge, rewrite the script, and create a meaningful story where your needs are centered and honored.

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Lesson 7

Self-Care & Resilience

Move past superficial and fleeting self-care practices that only scratch the surface. Discover what you need for lasting transformation and a resilient mindset. Get practical tools to help integrate true self-care into your life so you can nurture yourself in solid and sustainable ways.

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Lesson 8

Staying Connected To Your Power

Keep the momentum going to ensure that you continue to reap the benefits of the program long after you’ve completed the lessons. Reflect on your journey and identify the milestones you wish to achieve going forward. With concrete objectives in place, you'll remain focused, track your progress, and keep your drive alive.

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