Meditation Topics

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Heart Rate Reduction

Heart Rate Reduction

Heart Rate Reduction focuses on techniques to slow down the heartbeat, promoting relaxation and reducing stress levels.

Heart Rate SlowingHeart RateAdrenaline ReductionFight Or Flight ReductionHeart Rate VariabilityHeartbeatsCalm HeartHeart HealthHeartbeat AwarenessCardiovascular Health

Popular tracks

Browse free tracks on heart rate reduction from our library.

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.7guided•4 min

4-7-8 Breath: A Sense Of Calm

Maria Baltazzi

4.6guided•4 min

4-8-12 Breathing For Calm

In Memory of Ralph De La Rosa

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.7guided•11 min

Breath Meditation

Marshall Polk

4.9guided•10 min

Developing Resilience - Day 3 - Breathing

Jay Chodagam

4.8guided•8 min

Stop Anxiety And Breathe Easy

Susannah Kenton

4.6guided•10 min

Calm Now For A Calm Day

Lynz Brierley

4.6guided•4 min

Anxiety Meditation

Amy & Annabel

4.7guided•3 min

Easy Breathwork For Stress Relief

Amanda Rose

4.6guided•4 min

Short & Sweet Sound Bath

Karen Romano

4.8guided•12 min

Simple Breathing (Pranayama) Exercise To Release Anxiety

Samantha Russell

4.8guided•21 min

Health And Wellness Booster

Hilary Heart

4.5guided•4 min

De-Stress At Work

Amy & Annabel

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.7guided•8 min

Focus On Calm By Releasing Tension

Brian Lowell French

4.8guided•49 min

Solfeggio Sleep: Your Safe Space (Sleep & Healing 639Hz)

Reuben Lowe

On-demand courses

Discover premium courses by leading experts to learn about heart rate reduction.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

8 days

Inner Peace In Challenging Times

by Heather Deane

Learn to reconnect with a sense of calm, stability, and inner safety - no matter what you may be experiencing in your outer world.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

5

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

4.5

3 days

Adapting The 4-7-8 Breathing Technique For Your Unique Needs And Emotions

by Samantha Linden, DBA, M.ED.

You will learn all about where the technique comes from, how to do it, and how to adapt it to make it work best for you.

COURSE

4.8

3 days

Self-Massage For Wellbeing

by Louise Baird

Learn three easy self-massage techniques to improve your physical, mental health and wellbeing.

COURSE

5

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

Newest tracks

Browse the latest heart rate reduction tracks from our library.

5guided•6 min

4-7-8 Breathing - 5 Rounds

Kelly Waltman

5guided•5 min

Box Breathing Practice

Kelly Waltman

5talks•500 min

Sleep With Nature – Simply Waterfalls | 8 Hours Deep Sleep

JuneB

5talks•500 min

Sleep With Nature – Simply Waves | 8 Hours Deep Sleep

JuneB

5talks•500 min

Safe Beneath The Storm : 8 Hour + Deep Sleep Track

JuneB

4.8guided•7 min

Breathing To Reset And Restore Calm

Karestan Koenen

5guided•15 min

Vagus Nerve Activation Through Breath

Pat Divilly

5guided•5 min•

Coherent Breathing For A Quick Reset And Destress

Kat Stott

4.8guided•5 min

Breathe Away Anxiety

Sahvanna Kochetkova

5guided•8 min

Belly Breathing Meditation

Bekah King

guided•11 min•

Fall Asleep Fast: 11-Minute Gentle Breathwork For Deep Calm

Ross Pollard - Breathwork Solutions

guided•60 min

Restorative 1:2 Breathing

Matt Spaid

4.7guided•9 min

Breathe To Slow Your Heart Rate

James Millen

4.8guided•14 min

Meditation Breath Work Sandwich

India Clark

guided•14 min•

Breathing Meditation For Deep Relaxation And Sleep Support

Tracey Davidson (Goldman)

4.6guided•13 min

Find Your Place Of Peace For Stress And Anxiety Release

Elizabeth Newton

4.4guided•3 min

Bite Size Breathing - Guided Calm Breathing 3 Minutes

Shane Brennan

4.8guided•20 min

The Ocean Of Stillness A Sleep Visualization For Inner Peace

Katie Krimitsos

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Teachers

Popular teachers exploring the topic of heart rate reduction.

davidji

Maria Baltazzi

In Memory of Ralph De La Rosa

JuneB

Marshall Polk

Reuben Lowe

Alice Bagley-Harrison

Samantha Russell

Kristyn Rose Foster

Susannah Kenton

Michelle Teasdale

Amy & Annabel

Hilary Heart

Amanda Rose

Lynz Brierley

The BioMedical Institute of Yoga and Meditation

Jay Chodagam

Taylor Somerville

Karen Romano

Centre for Mindfulness Therapy

Maddie Norris

Brian Lowell French

Courtney Beeren

Nikki Dyer

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Heart Rate Reduction

Heart Rate Reduction

Heart Rate Reduction focuses on techniques to slow down the heartbeat, promoting relaxation and reducing stress levels.

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