04:50

Anxiety Meditation

Name: Anxiety Meditation
Uploaded: 2023-01-14T19:14:24.000Z
Duration: 4 min 50 s
Channel: Amy & Annabel
Description: Step away from the anxious thoughts in your head. Anxiety can either be all-consuming, or it can arrive as an occasional uninvited visitor. Through this meditation, you learn to manage anxiety - however it presents itself - and reduce its negative impact on you.

by Amy & Annabel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.7k

Step away from the anxious thoughts in your head. Anxiety can either be all-consuming, or it can arrive as an occasional uninvited visitor. Through this meditation, you learn to manage anxiety - however it presents itself - and reduce its negative impact on you.

Anxiety Meditation Breathing Stress Heart Rate Body Awareness Mind Body Connection Stress Reduction Deep Breathing Heart Rate Reduction Body Mind Spirit Connection Breathing Awareness Extended Exhalation

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

© 2026 Amy & Annabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.