Cardiovascular Health

Cardiovascular Health focuses on practices that enhance heart rate variability, lower blood pressure, and improve overall heart and arterial health, supporting a robust cardiovascular system.

Heart Health Cholesterol High Blood Pressure Hypertension Circulatory System Health

Popular tracks

Browse free tracks on cardiovascular health from our library.

4.9guided•8 min•

Your Daily Activation

Damian Chaparro

4.6guided•11 min

Parasympathetic Nervous System Activation Breathing

Naomi Goodlet

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.7guided•7 min

Humming To Increase Nitric Oxide

Jonathan Felix

4.9talks•3 min

GLP-1s & Longevity : What You Actually Need To Know

Dr Linda Friedland

4.9talks•4 min

Menopause & Hormone Therapy: What The Latest Science Says

Dr Linda Friedland

4.8guided•11 min

Breatholding Basics/CO2 Tolerance For Beginners

Joey Wright

4.9talks•31 min

Laughter – Nature’s Sleepy Time Soundtrack

Benjamin Boster

4.7music•22 min

Moonlight Frequency Restore With Ocean Waves In 258Hz

888 ACTIVATE

4.9guided•10 min

Blissful Breathing For HRV, Stress & Clarity | Level 2

Andrew Hall

4.8talks•5 min

Decode Your Data: HRV Part 3 -Fitness, Longevity & Mortality

Dr Linda Friedland

4.6guided•8 min

Simple Breathing Technique 4

Mandy Young

4.8talks•38 min

Yang Fire Horse Year: Healing The Shen-Heart, Personal Power

Filipa Costa

4.4guided•11 min

Daily HRV Coherence Breathing

Marc König

4.7guided•6 min

Alternate Nostril Breathing Exercise

Thais Dalla Zanna

4.6guided•3 min

Healthy Heart Mudra Meditation

Monica Le Baron

4.9guided•10 min

Blissful Breathing | Level 3

Andrew Hall

4.5talks•6 min

Lifestyle In The Menopause For Better Well-Being

Carola Becker

On-demand courses

Discover premium courses by leading experts to learn about cardiovascular health.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

3 days

The Transformative Power Of 432 Hz Sound Frequency For Wellbeing

by Modality_Waves

Explore how the unique 432 Hz sound frequency can aid in improving sleep, reducing stress and anxiety, and supporting heart health.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

4.7

3 days

Three Steps Towards Healthy Breathing

by Louise Baird

This course will share information about healthy breathing together with simple practices you can incorporate into your day.

COURSE

4.9

10 days

The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

COURSE

8 days

Sleep Yourself Better With Science

by Douglas Robson

Unlock the Power of Rest with Evidence-Based Techniques for Deeper, Restorative Sleep

COURSE

4.9

6 days

Calm The Chaos - A Natural Toolkit For Perimenopause

by Sulin Sze

A soul-nourishing journey of herbs, food, and spiritual self-care to ease symptoms and awaken your inner wisdom.

COURSE

4.9

11 days

Cultivating The Nine Attitudes Of Mindfulness

by Ryan Grimes

A gentle journey into the nine attitudes of mindfulness, helping you meet life with curiosity, compassion, and ease.

COURSE

4.4

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

Newest tracks

Browse the latest cardiovascular health tracks from our library.

4.9guided•8 min•

Your Daily Activation

Damian Chaparro

4.8talks•5 min

Decode Your Data: HRV Part 3 -Fitness, Longevity & Mortality

Dr Linda Friedland

4.9talks•3 min

GLP-1s & Longevity : What You Actually Need To Know

Dr Linda Friedland

4.9talks•4 min

Menopause & Hormone Therapy: What The Latest Science Says

Dr Linda Friedland

5talks•34 min•

Honoring Your Burnout

Bhanu Joy Harrison

4.9guided•14 min

Alternate Nostril Breathing To Reset Your Nervous System

Tess Callahan

4.7guided•17 min

Resonance Breathing-5.5 Breaths Per Minute Breathwork

Dafydd Morse

4.5talks•6 min

Lifestyle In The Menopause For Better Well-Being

Carola Becker

4.3guided•23 min

2026 The Fire Horse

Linda Owen

4.8talks•38 min

Yang Fire Horse Year: Healing The Shen-Heart, Personal Power

Filipa Costa

5guided•3 min

Four Minute Heart Energy Healing (Light Code Activation)

Ken Lloyd

4.9talks•92 min

Allostatic Load: From Chronic Stress To Repair

Kristen Estill

5talks•6 min

Detoxifying Your Body; Antioxidative Nutrition

Perihan Azisik

5music•60 min•

128 Hz + 256 Hz + 512 Hz Tuning Forks for Cats | Purring

Kara Sherman

4.6guided•5 min•

Just Breathe Daily Morning Practice

Barbara Deyo

4.9talks•31 min

Laughter – Nature’s Sleepy Time Soundtrack

Benjamin Boster

4.7music•22 min

Moonlight Frequency Restore With Ocean Waves In 258Hz

888 ACTIVATE

4.4guided•11 min

Daily HRV Coherence Breathing

Marc König

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Cardiovascular Health

Cardiovascular Health focuses on practices that enhance heart rate variability, lower blood pressure, and improve overall heart and arterial health, supporting a robust cardiovascular system.

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Cardiovascular Health

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Cardiovascular Health