Meditation Topics

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Heart Health

Heart Health

Heart Health focuses on practices that improve cardiovascular function, reduce blood pressure, and stabilize heart rate, promoting overall well-being and reducing the risk of heart-related diseases.

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Heart DiseaseCardiovascular HealthHeart SupportCholesterolHeart BalanceHealthHeart ProtectionGood HealthHeartHigh Blood Pressure

Featured tracks

Browse featured tracks on heart health from our library.

guided•15 min•

Heart-Centered Awareness

Ocean DYN

Popular tracks

Browse free tracks on heart health from our library.

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.8guided•12 min

Walking Meditation

Alyana

4.9guided•40 min

Cultivate Inner Health

Andrew Johnson

4.8guided•10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.7guided•15 min

The Sleep Prescription

Dr. Aric Prather

4.8music•9 min

Flute Healing (Fire)

Musical Mindset

4.9music•22 min

Breathe

Sherry Finzer

4.9music•60 min

Fireplace & Cracking Fire

Stardust Vibes - Relaxing Sounds

4.8guided•8 min

Stop Anxiety And Breathe Easy

Susannah Kenton

4.8music•30 min

Anti-Virus, Health, Heart & Healing

Tim Yatras

4.8music•8 min

Flute Healing (Water)

Musical Mindset

4.8guided•21 min

Health And Wellness Booster

Hilary Heart

4.8music•15 min

432Hz - 'Miracle Tone' For Relieving Stress And Deep Healing

Francesca J

4.6music•6 min

Crystal Tones

La Mer

4.7guided•20 min

Long Deep Breaths

Stressfit

4.9guided•23 min

Yoga Nidra Bliss For Your Brain

Amanda Lee

4.7guided•7 min

Manifesting Wellness

Rachel Edge

4.7guided•9 min

10-Minute Deep Relaxation

Lynz Brierley

On-demand courses

Discover premium courses by leading experts to learn about heart health.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.8

3 days

The Transformative Power Of 432 Hz Sound Frequency For Wellbeing

by Modality_Waves

Explore how the unique 432 Hz sound frequency can aid in improving sleep, reducing stress and anxiety, and supporting heart health.

COURSE

4.7

7 days

Instill Self-Care In 7 Days

by Suzan van der Goes

Take time to reflect on what gives you joy, to deepen compassion and wisdom, and embrace life.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

5

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

COURSE

4.8

5 days

Improve Your Sleep Using Ayurveda, Yoga, And Science

by Louise Baird

This course draws on the knowledge of science, the wisdom of Ayurveda, and the practice of yoga to support you finding ways to improve your sleep.

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

Newest tracks

Browse the latest heart health tracks from our library.

5guided•30 min

Fire Meditation: Heart And Small Intestine

Ann Bruinsma

guided•480 min

Deep Sleep With Restorative Affirmations - 8 Hour

Faith Aku

5guided•3 min

Four Minute Heart Energy Healing (Light Code Activation)

Ken Lloyd

5guided•9 min

Heart-Centered Meditation

Lauren Grogan

4.7guided•6 min

Restorative Energy Healing For The Heart And Nervous System

Everything Is Energy

4.9guided•25 min

Heartmath-Breathing To Create Inner Coherence, Peace & Calm

Samara Persaud

5guided•8 min

Grounded And Steady: A Practice For The Physical Heart

Dr. Jonathan Fisher

4.9guided•8 min

Coming Home: A Practice For The Whole Heart (Session 1 Of 6)

Dr. Jonathan Fisher

5talks•8 min

Podcast Ep.6 - Six Healing Sounds (Pt.4) - Fire

Yuval Ron

talks•10 min

What Are Seed Oils? Why All The Buzz?

Tamara Fidler Crouter

4.4guided•10 min•

Come Home To Your Breath: A Heart-Centred Reset

Christian Henwood

4.3talks•4 min

WOW 6/50: Setting Yourself Free

Change Your Life In A Day

4.9guided•6 min

Listening To The Heart, Slowing Down & Building Self Empathy

Leah Kumayama

4.8guided•6 min

The Heart Knows

Sandra Buckingham

4.9guided•30 min

Healing Imagery And Frequencies For Chronic Illness

Theresa Kulikowski-Gillespie

4.8talks•7 min•

Boost Your Health And Confidence With Good Posture

Dr. Kim Lye

4.7talks•22 min

Improve Your Circulation For Health & Happiness

Helen Hansen

4.4talks•10 min

Smile Your Way To A Better Day

Natalie Sampila

Upcoming Retreats

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Isle of Bute Meditation Retreat

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Turning Conflict into Connection and Clarity Retreat

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4-Day Luxury Women's Retreat in Byron Bay

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of heart health.

Stardust Vibes - Relaxing Sounds

Andrew Johnson

Franko Heke

Tim Yatras

Sherry Finzer

Alyana

Patrick Lynen

Benjamin James

Katharine Chestnut

Musical Mindset

Suzanne Wooder

Dr. Aric Prather

Stressfit

Francesca J

Susannah Kenton

MetaSleep

Lucid Power Mind

Hilary Heart

La Mer

Shrine Of Enlightenment

Lynz Brierley

Jason Stephenson

Myda El-Maghrabi

Amanda Lee

Shy Little Panda

Kristine Ovsepian MA, CHt

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Heart Health

Heart Health

Heart Health focuses on practices that improve cardiovascular function, reduce blood pressure, and stabilize heart rate, promoting overall well-being and reducing the risk of heart-related diseases.

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