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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Welcome, beautiful being. I’m Amanda Rose, a Certified Hypnotherapist, Marriage & Family Therapist, and PhD Candidate in Sexology. My work blends psychology, mindfulness, hypnotherapy, relationships, intimacy, and spirituality to create space for deeper self-connection. I believe there is a wisdom within us that becomes easier to hear when we slow down. Through meditation, breath, reflection, and intentional presence, we can begin to reconnect with ourselves beneath the noise, expectations, and patterns we’ve carried. My hope is that these practices give you a place to pause, soften, reconnect, and come home to yourself. Thank you for being here.
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Speaks English
Joined Insight Timer in August 2023
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