Centre for Mindfulness Therapy

Does your life automatically ‘happen’ to you? Do you struggle with negative thoughts about yourself and your situation? Are you maybe a prisoner of your own to-do lists? Do you easily get defensive or depressed, anxious or frightened? When you begin paying attention to what your mind is doing, you will probably find that there is great deal of mental and emotional activity going on beneath the surface. The Centre for Mindfulness Therapy offers life coaching and mindfulness courses. Our online one-on-one coaching programs will teach you the essential skills to live a more meaningful, happy and resilient life. You will learn how to train your mind, open your heart, and calm your body. Each skill will cultivate greater inner wisdom, develop resilience, and increase well-being, so you can flourish at work and at home. Our courses teach you to live more in the present moment and to find peace in yourself. This will allow you to better deal with the ups and downs of life, to accept yourself as you are, to become more resilient and to be friendlier to yourself and others. The knowledge and experience you will gain from our programs will last for a lifetime. It is an investment in yourself. You will embark on your own journey of self-development and discovery. Your attitude will become more positive and creative and you will improve your capability at finding solutions to your problems.You’ll find out who you truly are and what you are all capable of. Please contact us about all our possibilities, courses, prices and dates via the contact form on our website.

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