The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAdrenaline Reduction
Adrenaline Reduction focuses on techniques to lower adrenaline levels, helping to manage stress and bring about a state of calm and present moment awareness.
Read more
Newest tracks
Browse the latest adrenaline reduction tracks from our library.
Upcoming Retreats
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Adrenaline Reduction
Adrenaline Reduction
Adrenaline Reduction focuses on techniques to lower adrenaline levels, helping to manage stress and bring about a state of calm and present moment awareness.