Meditation Topics

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Heart Rate

Heart Rate

Heart Rate focuses on techniques and practices to monitor, regulate, and lower your heart rate, promoting relaxation and cardiovascular health.

Heart Rate VariabilityHeart Rate ReductionHeart Rate SlowingHrvHeartbeatsCardiovascular HealthHeart HealthHeartbeatHeartbeat AwarenessHeart Coherence

Popular tracks

Browse free tracks on heart rate from our library.

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.7guided•4 min

4-7-8 Breath: A Sense Of Calm

Maria Baltazzi

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.6guided•4 min

4-8-12 Breathing For Calm

In Memory of Ralph De La Rosa

4.4guided•9 min

Meditation On Gut Brain Connection

Celia Roberts

4.7guided•46 min

Journey into Relaxation

Somananda Tantra School

4.8guided•14 min•

Box Breathing

Damian Chaparro

4.7music•1 min

Immediate Cleansing Of All Chakras (Solfeggio Singing Bowls)

Michael Pyrtsch

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.8guided•6 min

Square Breathing

Allison Terrell

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.7guided•11 min

Breath Meditation

Marshall Polk

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.8guided•5 min

Shaking Practice For Depression, Shock, Dissociation

The BioMedical Institute of Yoga and Meditation

4.9guided•10 min

Developing Resilience - Day 3 - Breathing

Jay Chodagam

4.6guided•10 min

Calm Now For A Calm Day

Lynz Brierley

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.6guided•4 min

Anxiety Meditation

Amy & Annabel

On-demand courses

Discover premium courses by leading experts to learn about heart rate.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.9

8 days

Sleep Deeply: 7-Night Nervous System Reset

by Jessi Galvin

Work with your body's natural ability to shift from daily stress into deep rest.

COURSE

4.5

3 days

Adapting The 4-7-8 Breathing Technique For Your Unique Needs And Emotions

by Samantha Linden, DBA, M.ED.

You will learn all about where the technique comes from, how to do it, and how to adapt it to make it work best for you.

COURSE

4.9

6 days

Restful Nights: Learn How To Sleep Well Through Music

by Pablo Villegas

Improve your sleep with music techniques and relaxation practices.

COURSE

5

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

Newest tracks

Browse the latest heart rate tracks from our library.

guided•19 min

4-6 Breathing To Activate The Vagus Nerve

Kristopher Kelly

4.7guided•7 min•

Dial Up Your Energy

Douglas Robson

4.6guided•5 min•

Quick Vagus Reset Breath For Sleep

Francesca Harrall

4.9guided•64 min•

You Are Safe To Sleep — Deep Sleep Meditation

Amanda Sellers

5guided•3 min

Your Vagus Nerve Explained Gently

Benilda Formoso

guided•18 min

Resonance Breathing Meditation

Sarah Weatherby

4.9guided•3 min

Guided Box Breathing Practice For Focus

Julia Bielecki

music•240 min

Brown Noise For Sleep @ 432Hz Lower Heart Rate And Stress

David Bergstrom

4.9guided•7 min

Breathing To Reset And Restore Calm

Karestan Koenen

4.9guided•15 min

Vagus Nerve Activation Through Breath

Pat Divilly

5guided•5 min•

Coherent Breathing For A Quick Reset And Destress

Kat Stott

4.6guided•6 min

Balanced Box Breathing

Eric Schott

4.8guided•5 min

Breathe Away Anxiety

Sahvanna Kochetkova

4.7guided•3 min•

Pause & Reset (Breathwork)

Reuben Lowe

5guided•4 min

The Physiological Sigh

Cathy Doherty

guided•60 min

Restorative 1:2 Breathing

Matt Spaid

4.7guided•9 min

Breathe To Slow Your Heart Rate

James Millen

4.8guided•14 min

Meditation Breath Work Sandwich

India Clark

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Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

March 18 - 22, 2026Negril, Jamaica

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Hosted by Raymond Zijderhand

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

March 19 - 22, 2026Ostuni, Italy

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

March 19 - 22, 2026Bellingham, WA, United States

Teachers

Popular teachers exploring the topic of heart rate.

Somananda Tantra School

SleepHaven - Sleep & Dreaming Music

Maria Baltazzi

Damian Chaparro

In Memory of Ralph De La Rosa

davidji

Carolyn Anne Budgell

Sleeping Vibrations

Michael Pyrtsch

Desirée Dunbar

Celia Roberts

Christiaan Neeteson

Allison Terrell

Ryan Judd

Marshall Polk

Shrine Of Enlightenment

Healing Vibrations

Reuben Lowe

Alice Bagley-Harrison

Samantha Russell

Patrick Lynen

MetaSleep

Narek Mirzaei | Music Of Wisdom

Kristyn Rose Foster

Cheryl B. Engelhardt

The BioMedical Institute of Yoga and Meditation

Lucid Power Mind

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Heart Rate

Heart Rate

Heart Rate focuses on techniques and practices to monitor, regulate, and lower your heart rate, promoting relaxation and cardiovascular health.

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