Hey,
I'm Allie.
Right now,
In this moment,
You get to stop just for a minute.
Whatever's happening can wait 60 seconds.
So let's take a pause and reset together.
Wherever you are,
Unclench your jaw.
Drop your shoulders down away from your ears.
Take one breath in through your nose,
Big and full.
And let it out through your mouth with a sigh,
Like you're letting something go.
One more,
Just like that.
Big,
Deep breath in.
And let it go.
Now inhale for 4,
3,
2,
1.
Hold for one.
Two exhale six five four three two One.
Inhale,
One.
2.
3,
4,
Hold,
1,
2,
Out for 6,
5,
4,
3,
2,
1.
One more time,
Inhale for 1,
2,
3,
4,
Hold for 1,
2,
Out for 6,
5,
4,
3,
2,
1.
Come back to your regular breath.
Notice your heart rate has already started to settle.
That's not a coincidence.
That's your body responding to you right now in real time.
Take one more full breath,
Inhale in.
Exhale all the way out,
Let it go.
You don't have to have anything figured out.
You just have to come back to yourself and you did for these 60 seconds.
Whatever's next,
You're meeting it from a steadier place.
Go on with the rest of your day.
Thank you for practicing with me.
I'll see you next time.
