Basic Yogic Breathwork (Diaphragmatic Breathing)

This basic yogic breath is the foundation of all breathwork practices. So often in daily life, we pull the abdomen in, which makes it difficult to achieve a full, deep breath. Relaxing the belly and breathing into the abdomen is a simple practice that can be done by anyone.

Reviews

Lovely, gentle introduction to breathwork. Just what I needed today. Thank you

I especially appreciated the explanation of why "belly breathing" is beneficial for our bodies.

A wonderful beginners practice or a great reminder of basic breathing Very valuable. Thank you.