Part 5 Of 6 - The Fundamentals Of Meditation

Part 5 of The Fundamentals of Meditation: A 6 week meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life.

This session is an introduction to Mantra Meditation. Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” A mantra is a sound, word, or a phrase you repeat over and over during meditation. It’s an easy and effective tool that can help you focus your mind and keep it from wandering.