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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Ben Fishel is a therapist and the creator of Project Monkey Mind. He holds a Masters in Applied Neuroscience and is bridging the gap between Psychology, Spirituality, and Neuroscience. To learn how you can use spirituality and psychology to manage depression and anxiety in the modern world, join Ben & his 15,000+ monthly readers at his blog Project Monkey Mind.
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