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The Breathing Space

Name: The Breathing Space
Uploaded: 2023-10-08T17:49:20.200Z
Duration: 11 min 4 s
Channel: Alexis Shahin
Description: The Breathing Space is a practical tool for implementing mindfulness into your daily routine. This track will teach you a step-by-step meditation technique for cultivating inner awareness and stilling internal chatter. Try this simple and effective focused-based-awareness meditation designed to be done anywhere and at any time of the day.

by Alexis Shahin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Breathing Space is a practical tool for implementing mindfulness into your daily routine. This track will teach you a step-by-step meditation technique for cultivating inner awareness and stilling internal chatter. Try this simple and effective focused-based-awareness meditation designed to be done anywhere and at any time of the day.

Mindfulness Meditation Breathing Inner Awareness Internal Chatter Focused Awareness Body Scan Self Inquiry Awareness Compassion Distraction Gratitude Mindful Breathing Sensory Awareness Compassionate Self Talk

Meet your Teacher

Alexis Shahin

California, USA

Meet your Teacher

Alexis Shahin

California, USA

© 2026 Alexis Shahin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.